Benefits of Inversion Tables

Inversion therapy may sound like a trendy thing, but inverting the body is a natural therapeutic modality used for centuries for stretching, strength-building, pain-relief and more. Many therapists recommend inversion therapy, and practitioners of inversion therapy can attest to the relief they feel and the improvements it’s added to their lives. Inversion therapy is a spine health technique performed using a specially designed inversion table that angles the body downward for a few minutes. The inversion therapy approach uses gravity and your own bodyweight to help stretch and elongate the spine, alleviating pressure of compressed discs. Using inversion tables can help manage conditions like chronic low back pain, sciatica and muscle tension. Here are the major health benefits of using inversion tables regularly: 1. Improve Spine Health: Inversion therapy allows the body to stretch itself gently with its own weight, lengthening the spine. This helps counter the effects of spine misalignment that many people experience. 2. Avoid the Need for Painkillers: Research has found that using an inversion table regularly can significantly relieve symptoms of chronic low back pain, avoiding the need to rely solely on painkillers. 3. Prevent the Need for Surgery: One study found that inversion therapy was a good preventative solution for people who had been listed for lumbar surgery. After undergoing inversion and physical therapies, the study participants no longer required surgical intervention. 4. Reduce Stress: People who use inversion tables report that it helps them de-stress as inverted positions help activate the parasympathetic nervous system and our rest-and-digest mode. 5. Increase Mobility: Maintaining mobility is critical when suffering from back pain. Inversion therapy has shown to improve spine flexibility by loosening up tight low back muscles. If you’re looking for a solution to alleviate your chronic low back pain symptoms, increase your mobility and lower your stress levels, then you may be interested in the benefits of an inversion table at home. The Mastercare Back-A-Traction Inversion Table® by Relax The Back is a professional inversion table for the home, giving you full control over your inversion angles from 15 to 30 degrees. The Inversion Table’s safety locking feature helps you relax comfortably, knowing you’re secure. What truly makes this inversion table effective is the sliding backrest that offers the support you need to stretch or perform gentle strength-building exercises safely. Using an inversion table for just a few minutes daily can safely and naturally relieve back pain and improve total body wellness. Try at your local store *See store for more details. Offer ends 4/30/19. JOIN US See what’s new at relaxtheback.com Relax The Back 4600 East Conant Street | Long Beach, CA 90808 | 800-222-5728 This email was sent to by [email protected] because you signed up at relaxtheback.com. Your privacy is important to us. View our privacy policy and unsubscribe at any time. View this message in your browser