US · richroll.com

What Are You Actually Capable Of? Mark Dowdle On Winning A 306-Mile Backyard Ultra

Rich is joined by ultrarunner Mark Dowdle to discuss turning pain into purpose, the stories we tell ourselves, and doing hard things.


This email was sent

Is this your brand on Milled? Claim it.

View this email in your browser









 





 

T H E   N E V E R - E N D I N G
S T O R Y

E P I S O D E   1 0 0 1

How do you turn pain into purpose? How do you quiet the inner critic that insists you're not enough? And how do you meet the person waiting at the edge of your own capabilities?

To help us contend with these questions, I'm joined by an ultrarunner who has spent years living inside them.

Mark Dowdle answers all three with his feet.

A former football and lacrosse player who came to running late, Mark cuts a very different figure in this world: a team-sport athlete in a sport of solitary mountain purists. But don't let that fool you. This past spring, he won the BPN Backyard Ultra, covering 306 miles across 73 hours.

He once quit his job and ran 475 miles from Chicago to Windsor, Ontario — racing college athletes along the way — just to reach the starting line of the Beer Mile World Classic. And in the process, he has quietly dismantled the notion that the capacity to endure is reserved for extreme people in extreme situations.

But his story doesn't begin with a love of the sport. In fact, he'll tell you he doesn't even love running. It's simply the vessel — the way he finds out who he actually is when the rubber hits the road. It begins instead with a college kid chasing acceptance in destructive ways, until a late-night run broke something loose, and running became the way he processed what he otherwise couldn't face.

Which is the thing to understand about Mark: he's less an ultrarunner than a change agent who happens to run. The miles are just the platform.

Today:

  • Turning Pain into Purpose and the Shared Vulnerability That Connects Us;
  • The Competing Narratives We Carry and Why Every Step Is Evidence;
  • Dancing at the Edge, Where the Mask Comes Off and You Meet Your True Self;
  • The Faith He Resisted for Years and the People Who Keep Him Grounded;
  • Why He Fuels on Real Food and Refuses to Track a Single Data Point;
  • Taking the Next Step Forward, No Matter How Stuck You Feel.
To read more and listen, click here. For those who prefer a visual experience, the conversation is available on YouTube. As always, the audio version streams wild and free on Apple Podcasts and Spotify. 


 
P E A C E   &   P L A N T S ,
 
RR-SIGNATURE-FOR-WEB 110
L I S T E N,   W A T C H   &   S U B S C R I B E
Twitter
Facebook
Instagram
YouTube
Spotify
Website

Noble Mobile: The first phone carrier that pays you to use your phone less! When you join Noble, you get unlimited talk/text and 5G data on the T-Mobile network. AND you can earn up to $20 in cash back a month for getting off your phone. Try it for just $10 by using my code RICHROLL at noblemobile.com.

Go Brewing: Makers of award-winning, non-alcoholic small-batch craft beer. Go Brewing has an impressive lineup of delicious brews that are naturally low in alcohol and high in flavor. Try ’em out yourself at gobrewing.com and use the code Rich Roll for 15% OFF your first purchase and get free two-day shipping with 3 six packs or more.

NOURISH INWARD, THRIVE OUTWARD
Get $20 off an annual subscription of the meal planner with code RICHROLL20 at meals.richroll.com.
Facebook
Twitter
Instagram
YouTube

M A I L I N G   A D D R E S S: 
Rich Roll Enterprises, LLC 2630 Conejo Spectrum St Thousand Oaks, CA 91320 USA

Add Rich to your contacts. unsubscribe from this list  update subscription preferences 
You are receiving this email because you opted in at our website. Copyright © 2024 Rich Roll Enterprises, LLC, All rights reserved.






This email was sent to -
why did I get this?    unsubscribe from this list    update subscription preferences
Rich Roll Enterprises, LLC · 2630 Conejo Spectrum St · Thousand Oaks, CA 91320 · USA

Are you sure?

Lists help you organize the brands that you care about. Your lists are private to you.