-, what if there was 1 thing you could eat…
To BOOST your metabolism, SCULPT your waistline, CRUSH junk food cravings, and BUILD lean muscle…
So you can look and feel your best every day?
Sounds crazy, but this food exists. And it's simple:
Protein.
BUT not just any protein will do.
Some proteins, like processed meats, can do the opposite — harming your health and even making you gain weight.
It's all due to something called:
The Protein Package.
That's everything that comes with the protein.
I'm talking about oil, butter, fat, sodium, preservatives, hormones — all the stuff that hitches a ride into your body every time you eat.
After all, steak doesn't just give you protein.
It comes packaged with saturated fat, cholesterol, and if it's not grass-fed, likely added hormones and steroids too.¹
A fast food burger?
Same story, just worse.
The protein is real… but so is everything that comes with it.
That's why what your protein is packaged in matters just as much as the protein itself.
And one of the cleanest protein packages on earth comes from plants.
When you eat protein from whole plant sources…
The “Protein Package” is one of the BEST on the planet.
Plant protein comes packaged with fiber, antioxidants, vitamins, and phytonutrients…
Compounds that actively work for your health instead of against it.
Plant proteins have been linked to better heart health, more sustained daily energy, healthier digestion, and yes — easier, more sustainable weight management.2
Now, let’s talk about real food for a second.
Lentils? One of nature's best plant protein sources. A cup of cooked lentils gives you roughly 18 grams of protein.
Black beans? Around 15 grams per cup.
Edamame? About 18 grams per cup.
Chickpeas? Roughly 15 grams per cup.4
These are great foods.
But…
There’s 1 problem with eating your protein from whole plants alone.
If you're serious about your health — if you actually want to build lean muscle, manage your weight, and feel strong…
Most people need somewhere between 0.7 and 1 gram of protein per pound of body weight per day.5
So, for example, if you’re going for 140+ grams of protein per day…
To hit that from lentils alone?
You'd need to eat nearly 8 cups of cooked lentils. Every single day.
From black beans? Over 9 cups.
That's a lot of food. And your gut will let you know about it.
Because here's the other side of the plant protein coin that nobody warns you about:
All that fiber adds up fast.
And while fiber is good, there's a threshold.
Go overboard, and you're looking at bloating, gas, cramping, and digestive issues…
All the things that make you want to skip the gym and lie on the couch.
Plus, constantly eating that volume of food is simply exhausting.
It's time-consuming. And honestly, it's just not realistic for most people living real lives.
Especially if you’re cooking for your family or other people who may not have the same preferences.
So you're stuck.
You want the clean protein package that plants offer…
But you can't realistically eat enough whole plant foods to actually get there.
At least… that was the problem.
That's exactly why we created Basecamp Complete.
We built Basecamp Complete because we wanted all the benefits of clean, plant-based protein…
Without having to eat a mountain of lentils to get there.
One serving gives you 18 grams of pea protein — the same clean, muscle-building protein your body loves — in a form that's fast, easy, and genuinely delicious.
Now you might be wondering, why pea protein?
Pea protein isolate packs up to 90% protein by weight. While whole, cooked lentils clock in at about 9%.
One scoop does what eight cups can't.
No bloating. No digestive drama. No hour-long meal prep.
Just clean fuel, built for people who actually want results.
I’m talking about the results I mentioned at the beginning of this email —
BOOSTING your metabolism, SCULPTING your waistline, CRUSHING junk food cravings, and BUILDING lean muscle…
All the things that lead to a body you love being in.
Now, summer is coming…
And we want to make sure you feel confident about the tank tops, shorts, pool and beach days ahead.
So we're offering our Roundhouse Provisions family an exclusive window to grab protein-packed Basecamp Complete at a massive discount.
Which means…
For a limited time, YOU can get up to 47% off Basecamp Complete.
But this offer is only for our current readers. It won't be going out to the public.
We only have so many bags on-hand, and we want our community to have the chance to stock up or we risk selling out.
And once these sale-priced bags are gone, so is your discount.
Here's what's inside every tasty scoop of Basecamp Complete.
Let's start with fiber — because after everything we just talked about, you deserve to know exactly where Basecamp stands.
The FDA recommends about 28 grams of dietary fiber per day for adults.⁷
One serving of Basecamp Complete gives you 6 grams — roughly 21% of your daily value.
That's the sweet spot.
Enough to support healthy digestion and keep you feeling full and satisfied between meals...
But not so much that your gut wages war against you by 10am.
Now here's where it gets really good:
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18 grams of clean pea protein. That's about 33% of your daily value — from one of the cleanest, most gut-friendly sources on the planet.
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Zero cholesterol. Zero trans fat. While a fast food burger is loading your bloodstream with both, Basecamp is doing the opposite.
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And 280 calories of clean, balanced fuel. Enough to power your morning or recover from a tough workout, but not so much that you're blowing your goals before noon.
But here's what most protein shakes completely ignore:
The vitamins and minerals.
Basecamp Complete isn't just a protein shake. It's a nutritional foundation.
Each serving delivers:
→ 50% of your daily Vitamin D — one of the most widespread nutrient gaps in America, linked to energy, immunity, bone strength, and muscle function.⁸
→ 50% of your daily Iron — essential for carrying oxygen through your blood and sustaining the kind of energy that actually lasts.⁹
→ 30% of your daily Phosphorus — critical for energy production at the cellular level, and for maintaining strong bones and teeth.¹⁰
→ 20% of your daily Vitamin B6, plus meaningful doses of B12, Thiamin, Riboflavin, and Niacin — the B-vitamin complex your body depends on to convert the food you eat into actual usable energy.¹¹
→ 15%+ of your daily Potassium, Magnesium, Zinc, Selenium, Vitamin A, C, E, and K — a micronutrient profile most protein shakes don't even attempt to match.
One serving. One scoop.
In a chocolate flavor that actually tastes like chocolate — not chalk.
Here's what all of that translates to in real life:
Lean muscle growth — 18g of pea protein gives your body the building blocks it needs to repair and build muscle, whether you’re exercising or just going about your day.
Sustained, steady energy — B vitamins and iron work together to keep your energy stable throughout the day, instead of the crash-and-burn cycle most people can't escape.
Weight management support — Protein is the most satiating macronutrient. Research shows that high-protein meals significantly reduce overall calorie intake throughout the day by keeping hunger in check.¹²
Stronger bones and a resilient immune system — Vitamin D, Calcium, Phosphorus, and Zinc work together to support skeletal health and keep your body's defenses sharp. That can mean less downtime, and more fun times.¹³
Metabolic and blood sugar support — Chromium, Magnesium, and B6 all play key roles in healthy metabolic function and blood sugar regulation, so you can feel energized and clear-headed.¹⁴
Heart health — Zero cholesterol, zero trans fat, and a solid hit of heart-friendly potassium in one clean serving.
No digestive stress — The right amount of fiber. No lactose. No bloating. Just clean, comfortable nutrition your gut can actually work with.
This is what the "Complete" in Basecamp Complete means.
Protein is just the start.
But fair warning: Your window to get Basecamp Complete — our all-in-one nutritional powerhouse — at this price is closing.
We set aside a limited number of bags for this sale — and they're going to go fast.
When the sale-priced inventory is out, it's back to full price for everyone.
If you've been thinking about trying Basecamp Complete…
And start building a leaner, stronger-feeling body this summer and beyond…
This is your moment to get started.
Stay safe out there,
Rick
Roundhouse Provisions
P.S. Here's something worth knowing: Research suggests more than 40% of Americans are Vitamin D deficient — including people who spend time outdoors.⁸
Low Vitamin D has been linked to fatigue, muscle weakness, slower recovery, and a weakened immune system.
One scoop of Basecamp Complete covers 50% of your daily Vitamin D, right alongside 18g of clean pea protein, AND a full spectrum of essential vitamins and minerals.
And if you want to make this an absolute no-brainer…
Choose Subscribe & Save at checkout today.
You'll lock in up to 47% off — the deepest discount available — on every automatic shipment.
Never run out. Never pay full price.
And you can cancel anytime with no penalties.
We set this up to make your health journey as easy (and affordable) as possible…
Because when it comes to nutrition, consistency is key.
Just be sure to grab your bags ASAP before Basecamp Complete returns to full price.
SOURCES
¹ The Organic Center. (n.d.). No synthetic growth promoters in organic meat.
² Guasch-Ferré, M., Willett, W. C., Rimm, E. B., Hu, F. B., Sun, Q., & Satija, A. (2023). Animal versus plant-based protein and risk of cardiovascular disease and type 2 diabetes: A systematic review of randomized controlled trials and prospective cohort studies. Frontiers in Nutrition, 10.
³ Li, S. S., Blanco Mejia, S., Lytvyn, L., Stewart, S. E., Viguiliouk, E., Ha, V., de Souza, R. J., Bernstein, A. M., Bhupathiraju, S. N., Hu, F. B., Bazinet, R. P., Hudthagosol, C., Berryman, C. E., West, S. G., Kris-Etherton, P. M., Kendall, C. W. C., Sievenpiper, J. L., & Jenkins, D. J. A. (2017). Effect of plant protein on blood lipids: A systematic review and meta-analysis of randomized controlled trials. Journal of the American Heart Association, 6(12), e006659.
⁴ U.S. Department of Agriculture, Agricultural Research Service. (2019). FoodData Central.
⁵ Jäger, R., Kerksick, C. M., Campbell, B. I., Cribb, P. J., Wells, S. D., Skidmore, T. M., Purpura, M., Ziegenfuss, T. N., Ferrando, A. A., Arent, S. M., Smith-Ryan, A. E., Stout, J. R., Arciero, P. J., Ormsbee, M. J., Taylor, L. W., Wilborn, C. D., Kalman, D. S., Kreider, R. B., Willoughby, D. S., ... Antonio, J. (2017). International Society of Sports Nutrition position stand: Protein and exercise. Journal of the International Society of Sports Nutrition, 14, 20.
⁶ Mueller, N. T., Differding, M. K., Zhang, M., Maruthur, N. M., Juraschek, S. P., Miller, E. R., III, Appel, L. J., & Rebholz, C. M. (2020). Effects of high-fiber diets and macronutrient substitution on bloating: Findings from the OmniHeart Trial. Clinical and Translational Gastroenterology, 11(1), e00122.
⁷ U.S. Food and Drug Administration. (2022). Daily value on the nutrition and supplement facts labels.
⁸ Forrest, K. Y. Z., & Stuhldreher, W. L. (2011). Prevalence and correlates of Vitamin D deficiency in US adults. Nutrition Research, 31(1), 48–54.
⁹ National Institutes of Health, Office of Dietary Supplements. (2023). Iron: Fact sheet for health professionals.
¹⁰ National Institutes of Health, Office of Dietary Supplements. (2023). Phosphorus: Fact sheet for health professionals.
¹¹ National Institutes of Health, Office of Dietary Supplements. (2023). B vitamins.
¹² Leidy, H. J., Clifton, P. M., Astrup, A., Wycherley, T. P., Westerterp-Plantenga, M. S., Luscombe-Marsh, N. D., Woods, S. C., & Mattes, R. D. (2015). The role of protein in weight loss and maintenance. The American Journal of Clinical Nutrition, 101(6), 1320S–1329S.
¹³ National Institutes of Health, Office of Dietary Supplements. (2023). Vitamin D: Fact sheet for health professionals.
¹⁴ National Institutes of Health, Office of Dietary Supplements. (2022). Chromium: Fact sheet for health professionals.
