US · spartan.com

This 10-minute full-body test is no joke.

A new full-body AMRAP workout is here.


This email was sent

Is this your brand on Milled? Claim it.

A new full-body AMRAP workout is here.
 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Crush The Week
Ready to find out what you’re made of?

This week’s Crush the Week series is all about building unstoppable full-body conditioning. We’re kicking things off with a challenge from Spartan Coach Meg Reardon that’s brutally simple and incredibly effective.

It’s just 3 movements in a 10-minute AMRAP (As Many Rounds As Possible).

Don't let the short time fool you—this workout is a true test of your physical and mental grit. The combination of overhead, power, and core movements will challenge you from head to toe. It’s designed to be scaleable, so whether you’re a beginner or a seasoned athlete, this is your chance to push your limits.

The benchmark? Coach Meg crushed 8 rounds.

Your mission: Beat her score.

After you tackle Monday's test, we have four more 20-minute conditioning workouts waiting for you to conquer the rest of the week.
Looking for more workouts?

Check out Spartan Edge.
New workouts dropping every month.
Elevate your coaching career with the Spartan DEKA Coach Programme. Gain your SGX, DEKA and Youth qualifications, master fitness methodologies, expand your client base, and lead athletes to their ultimate performance goals as you help them cross that Spartan, DEKA or Tough Mudder finish line.
TRAIN EAT APP TEAMS
Are you sure?

Lists help you organize the brands that you care about. Your lists are private to you.