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Champions don’t skip the details

Will you choke when it’s down to the seconds?


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Will you choke when it’s down to the seconds?
 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Crush The Week
The Secret Weapon for Next-Level Workouts
Champion season is fast approaching. You might be wrapping up the most endurance-based training block you’ve ever conquered right about now (especially if you were brave enough to persevere through our Project 300 program). You might be maxing out explosive power and barreling through hill climbs that used to feel like hell. You might even be in the best shape of your life .

All of that matters… until you’re up against the best of the best. Every Spartan standing on that start line – whether they’re elite or stepping up to their first championship ever – has laid their best performances and training efforts down this year. But when the gun goes off, it will be the finer details – the extra second spent adjusting your spear hold, the time lost on a penalty lap, and the quiet efficiency of coasting through the Monkey Bars – that make all of the difference.

This week, we’ll build on your aerobic and muscular endurance to refine grip strength: the headlining skill that will make or break your Championship race when it all comes down to the wire.
This Week’s Arsenal
To help you crush this week as you do your final fine-tuning for Championship season, we’ve enlisted the expertise of Spartan SGX Coach Rose Dey. This week, you’ll work with dumbbells to build the necessary core, grip, and muscular strength you’ll need to be immune to every obstacle type you’ll face out on the course.

What are the benefits of dumbbell workouts?

If you don’t have a set of dumbbells, there are plenty of reasons to add free dumbbells – rather than machines – to your at-home gym and weekly workouts, including:
  1. Improved balance and proprioception
  2. Strong core
  3. Increased mobility
  4. Joint stability
  5. Freedom of movement and increased exercise potential
  6. Improved functional and grip strength
TRAIN EAT APP TEAMS
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