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The secret to race day success

Build stability, avoid injury


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Build stability, avoid injury
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Crush The Week
A Strong Spartan Starts at the Core
It’s no secret that the difference between failing an obstacle and ringing the bell often comes down to one thing: stable core muscles.

Whether you are carrying a bucket, crawling under wire, or scaling a wall, your core is the engine that drives your performance.

This week, we are getting back to "Core Values" with five intense circuit workouts designed to target your abdominals and obliques while incorporating functional strength and metabolic conditioning.
Looking for more workouts?

Check out Spartan Edge.
New workouts dropping every month.
Elevate your coaching career with the Spartan DEKA Coach Programme. Gain your SGX, DEKA and Youth qualifications, master fitness methodologies, expand your client base, and lead athletes to their ultimate performance goals as you help them cross that Spartan, DEKA or Tough Mudder finish line.
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