Best Condiments & Supplements For Weight Loss!

A very common topic that many clients want to discuss is Condiments & Supplements.

This can be a frustrating and challenging topic to handle.

• On one hand - It's important to only consume things that are good for lower insulin.
• On the other hand - who wants bland and bad-tasting food?

 I understand.

 That is why I have included my cheat sheet for you below.

Condiments 

• Hot sauce - Most are fine.  Avoid the ones that contain sugar as it is not needed in hot sauce.

• Ketchup - Most are worst than a candy bar.

• Keto Ketchup - homemade - Approved

• Keto Ketchup - Primal  Kitchen - Approved

• Mayo - Most are garbage in that they contain high inflammatory soybean oil

• Mayo  - Primal Kitchen - Approved

• Relish - Mt Olive - Approved

• Salad Dressing - Most are bad because they contain high inflammatory soybean or canola oil.

• Salad Dressing - Origin - Strength Genesis - Approved

Approved 

• Mustard, with the exception of sweetened mustards, especially honey mustard

• Apple Cider and wine vinegar. You can also explore many infused vinegar, but be sure to check for carbs in any fruit vinegar.

• Dried herbs and spices. With the exception of some mixtures that have added sugar, all are acceptable.

• Fresh herbs such as basil, chives, cilantro, dill, parsley

• Seasoning salts and peppers

• Coconut milk

• Nut and coconut flours for baking and breading

• Most bottled hot sauces, such as Tabasco

• Most salsas

• Mayonnaise. Look especially for brands high in monounsaturated fat, rather than polyunsaturated fat and avoid soy oil if possible.

• Sugar-free salad dressings, preferably brands high in monounsaturated fat, such as olive oil (check labels carefully).

• Capers

• Horseradish

• Pesto

• Lemon or lime juice (1 gram of carb per tablespoon)

• Extracts (vanilla, lemon, almond, etc.)

• Chicken, beef, or vegetable broth or bouillon

• Low-carb ketchup

• Dill pickle relish

• Sugar-free sweet pickle relish

Avoid 

• Jams and preserves - no

• Jelly - No

• Soy/Soybean

• Canola Oil

Approved