An Easier Way to Beat Belly Fat

Hi -,

More Protein = Less Body Fat

You may believe that “extra protein turns into body fat.”

That’s false.

Research shows that even eating up to 5 times the recommended daily amount of protein does not cause fat gain.

Unlike carbs and fats, protein has a high thermic effect. 

Your body burns more calories digesting it and it’s harder to convert into stored fat.

In fact, higher protein helps preserve muscle and control hunger, even when calories go up.

The Overfeeding Studies

In one study published in JAMA, scientists asked people to eat about 1,000 extra calories every day for eight weeks.

Some people ate low protein, some ate medium, and some ate a lot of protein, about 230 grams each day.

Even though everyone ate more food, the high-protein group gained muscle instead of fat.

The low-protein group mostly gained fat and even lost some muscle. (Bray et al., JAMA, 2012)

In another study at Nova Southeastern University, trained lifters ate over 4 grams of protein for every kilogram of body weight.

This is about five times the normal amount. 

They did this for two months.

This gave them around 800 extra calories every day, all from protein.

Still, they did not gain any extra fat at all.

Their bodies just used the protein for energy and muscle repair instead of storing it as fat. (Antonio et al., JISSN, 2014)

Why Protein Acts Differently

Your body can easily store carbs as body fat. 

But turning protein into body fat is biochemically inefficient.

The process requires several metabolic steps controlled by the liver.

Instead, amino acids are used for tissue repair, hormone balance, and energy production before ever being stored.

That’s why eating more protein helps protect against fat gain, especially when you lift weights.

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The average protein minimum recommendation (0.8 g per kg) is far too low for anyone who trains or wants to stay lean. 

Remember, that amount is the minimum a human needs.

Aim for at least 1.2 – 2.0 g per kg of body weight, and even higher when building muscle.

To reach that level, supplement your meals with Strength Genesis New Zealand Grass-Fed Protein.