Want to improve your running form?

Running Technique & Drills

Want to improve your running form? Small adjustments can make a big difference. In the third video of our series, Kristin shares simple running drills and technique tips to help you feel lighter, stronger and more efficient on every run.

Leg Swings

Swing one leg forward and backward with control to improve hip mobility, flexibility and freedom of movement before your run.

Single-Leg Hops

Stay tall and bounce lightly on one leg with quick, controlled hops to improve foot strength, stability and power off the ground.

Find Your Flow

Run tall, stay light on your feet and focus on quick, controlled steps. Keep the breathing deep and steady — as long as you can control your breath, you stay in control of your pace.

Butt Kicks

Move forward with quick, controlled steps while kicking the heels up toward the glutes. Stay light on your feet and use the drill to activate the hamstrings and improve running rhythm before your run.

High Knees

Drive the knees up with quick, controlled steps while moving forward. Stay tall through the body and use the drill to activate the legs and improve running form before your run.

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