Two “Longevity Points” on Your Feet

Dear SunMoon Care Family,

In Traditional Chinese Medicine, the feet are often called the “the root of our life.” They contain many important acupressure points that are connected to circulation, relaxation, and overall balance.

Today, we would like to introduce two practical “longevity points” located on the Kidney Meridian. One is traditionally used to support healthy blood pressure and calm an overactive mind, while the other may help relieve feelings of dryness and support metabolic balance.

The best part? You can stimulate both points while sitting comfortably and watching television.

Point #1: Kidney 1

Location:

Kidney 1 is located in the soft depression just below the ball of the foot.

Kidney 1 is the first point on the Kidney Meridian. In Traditional Chinese Medicine, the Kidneys are closely connected to the body’s fluid metabolism and the balance between Yin and Yang.

Some people with elevated blood pressure may also experience dizziness, a heavy or tight feeling in the head, facial flushing, irritability, or difficulty relaxing. From a TCM perspective, these symptoms may be related to energy and heat rising toward the upper body.

Stimulating Kidney 1 is traditionally believed to help guide this excessive energy downward, nourish Kidney Yin, calm the mind, and support healthy circulation.

It is also a wonderful point to massage before bedtime, especially when you feel restless, tense, or mentally overstimulated.

How to Stimulate Kidney 1

Using the pointed tip of the SunMoon Meridian Dial Bar, gently press and massage the point in small circles.

Massage each foot for 3–5 minutes before bedtime. The pressure should feel firm and comfortable, never painful.

Point #2: Kidney 6

Location:

Kidney 6 is located in the depression approximately 1 cm directly below the inner ankle bone.

Kidney 6 is another important point on the Kidney Meridian. In TCM, it is traditionally used to nourish Yin, clear internal dryness and heat, and promote the production of body fluids.

Diabetes is traditionally described in Chinese medicine as a form of Xiao Ke, or “wasting and thirsting.” It may be associated with symptoms such as excessive thirst, frequent urination, increased hunger, dryness, restlessness, or a sensation of internal heat.

Stimulating Kidney 6 can help support the body’s natural balance and provide comfort when you feel dry, thirsty, warm, or irritable.

How to Stimulate Kidney 6

Use the rounded end of the our Meridian Dial Bar to gently massage or glide over the area.

Stimulate each side for 3–5 minutes, once or twice daily. This can be especially comforting when you feel dry, restless, or emotionally tense.

Care for Your Body from the Roots

Along with stimulating these two points, we also recommend making a warm herbal foot soak part of your daily self-care routine.

Your feet and lower legs contain many important acupressure points and meridian pathways. Warm herbal foot soaking can help you slow down, release tension, warm cold feet, relax tired muscles, and prepare your body for restful sleep.

Our Real Herbal Foot Soak Collection includes three carefully created formulas, allowing you to choose the blend that best supports how you feel that day.

Sleep & Mood Balance Formula

A soothing herbal blend created to relax the body and calm the mind.

With jujube seed and polygonum vine to support peaceful sleep, along with cyperus and bupleurum to ease emotional tension and restore a sense of balance.

Choose this formula when you feel:

Restless or mentally overstimulated

Emotionally tense or anxious

Unable to fully relax before bedtime

In need of a peaceful evening ritual

Slim & Detox Balance Formula

A refreshing herbal soak that supports the body’s natural balance.

With lotus leaf, citrus peel, and warming herbs, this formula helps reduce feelings of heaviness and leaves the body feeling lighter and refreshed.

Choose this formula when you feel:

Heavy or sluggish

Uncomfortable after eating too much

Bloated or weighed down

In need of a refreshing reset

Circulation & Vitality Balance Formula

Specially crafted to support mature balance, warmth, and physical comfort.

This warming herbal soak contains cinnamon, mugwort, and salvia root to support healthy circulation, relax stiff muscles and joints, and bring gentle warmth to tired legs and feet.

Choose this formula when you experience:

Cold feet or legs

Tired, stiff, or uncomfortable muscles

A heavy or swollen feeling in the lower legs

Poor circulation or occasional numbness

A need for warmth and renewed vitality

Make Foot Care Part of Your Daily Routine

Herbal foot soaking has been practiced in China for thousands of years. It is a simple but deeply comforting way to reconnect with your body at the end of the day.

Tonight, try stimulating Kidney 1 and Kidney 6 while soaking your feet in a warm herbal bath.

Let us take care of the body from the roots—one point, one soak, and one peaceful evening at a time.

With care,

Dr.Laurel Liu

The SunMoon Care Team

DISCLAIMER: This email is for informational purposes only and does not provide medical advice. If you suspect you may have a medical, psychological, or psychiatric condition, or a disability requiring medical attention, please consult a licensed medical doctor or an appropriate healthcare provider.