The holiday supplement stack I swear by

Hi SWIISH fam,

I recently got back from Hamilton Island after a school holidays trip with my fam, and I have to say - it was exactly what I needed.

I hadn't been before and it did not disappoint. That said, it took me until about day three to actually switch my brain (and my laptop) off. If you know, you know.

But once I did - bliss.

One thing I never switch off though? My supplements. And I actually think you need them just as much, if not more, on holidays.

You can't always control what you're eating, holiday food is delicious but your body still needs nutrients, flights leave you dehydrated, days in the sun take it out of you, and the bloat from eating differently is real.

So many of you were asking while I was away what my supplement stack actually looks like for travel - so here it is, straight from my recent trip.

8am: SUPERGREENS + GUT FIBRE
First thing. Always. On holidays you don't always know where your next vegetable is coming from - SUPERGREENS gives you 40+ vegetables, fruits, prebiotics, probiotics and superfoods in one sachet. Whatever you eat that day, you know you've done something right for your gut. It helps detox and debloat. GUT FIBRE keeps everything moving, especially important when you're eating differently.

10am: GLOW Marine Collagen in my coffee
One sachet stirred into my morning long black coffee. Unflavoured, you can't taste it; it's essential for glowing skin.

1pm: NAD+ Booster: NRC + Resveratrol with lunch
My non-negotiable. My ride-or-die. My desert island supplement. Boosts energy, supports cellular function and healthy ageing. The difference I feel taking this vs not taking it means I can never go without it.

3pm: Creatine + Cellular Performance
The zesty lime liquid sachet. Takes two seconds. Energy and cognitive support for whatever the day holds.

Throughout the day - RECHARGE Hydration + Electrolytes in my water bottle
Flights dehydrate you, sun dehydrates you, a drink or two at sunset definitely dehydrates you. RECHARGE goes in my water bottle every single day.

That's my stack. Every single day. Holiday or not.

I've linked my Instagram carousel if you want to save it - here and you can shop my stack right here. 

Love Sally x
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