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In defense of meatloaf

The old-school trick for making meat go further.


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Wait. Don’t toss that out.

Frankie Celenza     |     July 2026


So this week's plan is meatloaf, but more than once. Half the mixture becomes meatloaf. The other half becomes burger patties before the first dinner has even hit the table. One bowl. One round of hands that smell like onion for the rest of the night. Two completely different dinners out of it. The newest Struggle Meals episode is built around exactly this. Come watch.

Meatloaf is one of the oldest tricks for making meat go further — onion, breadcrumbs, whatever vegetable needed to be used up, whatever binder was in the cabinet. Nobody was calling that “strategy” at the time. It was just what dinner was. I use oats instead of breadcrumbs, along with grated carrot, ketchup, Dijon, and Worcestershire. The oats soak up milk and egg, which keeps the meatloaf moist and harder to dry out. Worcestershire does most of the heavy lifting — salty, tangy, a little funky, a little mysterious. It amps up the flavor of the ground beef.

Once it's molded into a loaf, this dinner mostly leaves you alone. It goes in the oven and I go do something else. The glaze is ketchup, brown sugar, vinegar, Worcestershire, and salt — old-school, no notes needed. I set some aside before it touches raw meat, because it comes back for the burgers later. I don't skip that step. Future me will want it.

Next to the meatloaf, I want something that keeps the plate from feeling like a Tuesday in February. Green Goddess Potato Salad — potatoes, green beans, herbs, lemon, Dijon — still hearty, but it doesn't put anyone to sleep.

BEFORE YOU GO

Five dinners built around this. → Get the meal plan.

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