Hi there,
What does it mean to be functional?
And what if being functional is actually blinding you to the reality of how you’re doing?
In this week’s AskTeal episode, Teal explains that just because you are functional doesn’t mean you are healthy or doing well inside.
Functioning is about surviving, and sometimes the ways you learn to survive can actually be unhealthy.
For example, you can keep pushing through while you’re in fight or flight mode without resolving what activated it in the first place, ignore your own internal warning signs, and use up your energy until the cost eventually shows up as burnout, illness, or declining mental health.
Being highly functional can also become a way of hiding or avoiding what is really going on, making you look productive and stable while your actual struggles remain unseen.
And because your childhood experiences shape how you respond to stress, someone who keeps functioning may actually be struggling just as much as, or even more than, someone who overtly falls apart.
Watch the full video and read the full article below to understand why functionality is such an unreliable metric for wellbeing, what may be hiding underneath it, and what Teal says to look at instead. |
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Final Day to Join Mastering Masculinity in Relationships at 50% Off |
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Today is the final day to join Mastering Masculinity in Relationships at the current 50% off pricing.
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Teal Swan’s deepest intention is to set people free. Her mission is to make people aware and conscious so that with that awareness, they can begin to heal and live deeply meaningful, integrated and empowered lives. She travels the world teaching people the truth of the universe, helping people to see the truth of themselves and teaching them how to transform their emotional, mental, physical and spiritual pain. |
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