New: Teal’s free 3-part experience for working with your shadow

Hi there,

One of the most important parts of Teal’s work is learning how to integrate the parts of yourself that have been hidden, rejected, suppressed, or misunderstood.

This is what we mean when we talk about working with the shadow.

The shadow is simply that which is currently outside of your conscious awareness. It can include emotions, needs, fears, behaviors, desires, strategies, truths, and patterns that you may not fully see yet.

And what you don’t see, can still influence your life.

Working with the shadow is not about becoming more negative, obsessing over what is wrong, or finding another reason to be hard on yourself.

It is about becoming curious about the deeper why of what is happening, so you can begin working with yourself instead of against yourself.

That is where the new Facing What Is Hidden experience comes in: Teal’s free 3-part experience for working with your shadow, created to give you a clear place to begin.

Inside, you’ll be guided through three experiences

All three parts are available now.

Once you’re inside the experience, you’ll be able to begin with Part 1 and use the tabs at the top of the page to move into Parts 2 and 3 when you’re ready.

As you move through each part, you’ll also have the option to share your reflections in the comments and see what others are uncovering in their own process.

Whether this is your first time consciously working with your shadow, or you’ve been doing this kind of inner work for years, there is always more that can be brought into awareness.

And each time you bring more of yourself into consciousness, you create the conditions for what Teal often says:

Free access to Facing What Is Hidden is available through July 5th, 2026.

We look forward to reading how it goes for you in the comments.

With love,
Teal’s Team