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Hi there,
In Part 3 of Teal’s free experience Facing What Is Hidden, you’ll be guided to choose one part of yourself to listen to.
This might be the part that resists, shuts down, reacts, avoids, criticizes, self-sabotages, or keeps pulling you back into the same pattern. It could also be an area of your body or physical experience that you want to understand more deeply.
Most of us are used to fighting these parts of ourselves, judging them, or trying to make them go away.
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Part 3
Hear the Part That Needs You
Instead of treating this part as the problem, you’ll begin relating to it as if it has something important to share.
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You’ll ask what it feels, what it fears, what it wants, and what it may need from you now.
This is one of the most important parts of working with the shadow: learning how to tune into what has been hidden, rejected, or misunderstood within you.
Once you’re inside the experience, you can use the tabs at the top of the page to move between all three parts. And if you haven’t gone through the first two parts yet, there is still time to catch up. Free access remains open through July 5th.
You don’t need to do this perfectly. Bring your willingness to be honest, curious, and present with whatever part of you you choose to work with.
Much love,
Teal’s Team
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P.S. Tomorrow, we’ll be sharing an opportunity for anyone who wants to go deeper and learn the tools and skills for working with your shadow in a more comprehensive and structured way. |
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