| If this is happening... |
Go here in the course |
| If you feel frozen, completely numb, or like your brain is in a fog |
Lesson 1: When a Crisis Requires Immediate Response |
| If you are panicking, reacting impulsively, or about to make a decision from fight-or-flight mode |
Lesson 2: Respond Instead Of React |
| If your life feels too complex and like too much to handle right now |
Lesson 3: Simplify, Simplify, Simplify |
| If you keep making choices that leave you even more depleted and feeling worse |
Lesson 4: Make Healthy Choices That “Buoy You” |
| If you cannot stop spiraling about what comes next, but feel terrified and uncertain |
Lesson 5: Uncertainty And Instability |
| If you cannot feel anything at all, or you know there are a lot of painful emotions being suppressed right now |
Lesson 6: Emotions, The Cornerstone Of Healing From A Crisis |
| If one day feels manageable and the next day feels like you are right back underwater |
Lesson 7: Expect Waves |
| If fear is making all your decisions for you, instead of you making them clearly and consciously |
Lesson 8: Caretake Your Fear |
| If your mind keeps looping worst-case scenarios and leaving you paralyzed |
Lesson 8: Caretake Your Fear |
| If you know something is wrong but you keep minimizing it, or telling yourself you are fine when you are not |
Lesson 9: Root In Reality |
| If you keep telling yourself “this should not be happening” |
Lesson 9: Root In Reality |
| If you feel everything too intensely and do not know what to do with it, or how to feel any relief |
Lesson 6: Emotions, The Cornerstone Of Healing From A Crisis |
| If you are ruminating over how to make sense of your situation or feel confused |
Lesson 10: The Struggle For Meaning |
| If you cannot stop trying to get back to the old “normal” |
Lesson 11: Change! |
| If you do not recognize who you are anymore, and this crisis seems to be changing you in ways you do not understand |
Lesson 12: Loss of Identity and Disidentification |
| If you feel powerless because other people or circumstances will not change |
Lesson 14: Choice! |
| If you feel only the negative and cannot see any opening at all |
Lesson 16: Positivity And Negativity |
| If you keep asking yourself “what am I supposed to do now?” |
Lesson 15: The Here And Now |
| If you are ready to rebuild your life deliberately after a collapse |
Lesson 17: Let Crisis Lead You To Personal Power |
| If you suspect this crisis is trying to show you something that needs to change in your life, but you cannot yet tell what it is |
Lesson 18: Using Crisis As A Compass |
| If everything feels futile and pointless to even try |
Lesson 13: Depression |
