Back pain placement: what most people get wrong ❌

Placement affects results more than intensity does. Here's how to get it right.

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July 21, 2026 3:00pm EDT

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ELECTRODE SUBSCRIPTION

TENS THERAPY 101

PRODUCT QUIZ

THE RIGHT WAY TO PLACE PADS FOR BACK PAIN

Placement matters more than most people think.

Where you put your electrode pads can matter as much as how you use the device. Placed incorrectly, even a strong setting may feel less effective than it should.

GENERAL PLACEMENT GUIDANCE

✅ Straddle the area, don't cross the spine directly — position pads on either side of your spine rather than directly on it

✅ Space pads at least an inch apart — too close together can weaken the sensation between them

✅ Avoid bony areas and irritated or broken skin — stick to muscle tissue for the most even contact

✅ Start low, build up gradually — find a strong, comfortable sensation rather than maxing out the intensity

A FEW THINGS TO AVOID

❌ Don't place pads on your spine itself, your neck, or any area with numbness

❌ If you're pregnant, consult your doctor before using TENS on your back or abdomen

❌ Stop use and check your skin if you notice irritation

GET THE FULL PLACEMENT GUIDE →

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Back pain placement: what most people get wrong ❌

Placement affects results more than intensity does. Here's how to get it right.

THE RIGHT WAY TO PLACE PADS FOR BACK PAIN

GENERAL PLACEMENT GUIDANCE

A FEW THINGS TO AVOID

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