Challenge Week #4: Easy, Healthy Snack Ideas

20 Easy, Healthy Snacks to Add to Your Meal Plan We're approaching the home stretch of our New Year, New Routine Meal Planning Challenge. As we head into Week #4 we want to help you master the art and science of healthy snacking! Today on the blog we are sharing an epic round-up of healthy snacks to keep you fueled all day long, no matter where you are when the #snackattack strikes. And the best part? They are all super duper easy, requiring minimal time and minimal ingredients! Show us what you're snacking on this week using the hashtag #thatcleanlife and by tagging us on Instagram! Show Me the Snacks! Meal Plan Snacks Any Time of Day Did you know that you can change the labels on your Planner in That Clean Life? By default, the order of meals is Breakfast, Snack 1, Lunch, Snack 2, Dinner, and Snack 3. But not everyone's day looks the same! That's why we give you full control to customize the planner based on your schedule. To change the order of your meals, click on the meal name and choose your preferred label from the drop-down menu. You can also customize the days of the week to start the plan on any day you'd like! Tell Me More Some of Our Favorite Snacks Right Now Hard Boiled Eggs with Apricots The fat and protein in the hard boiled eggs perfectly balance out the natural sugars in the dried apricots for a well-rounded snack that will boost your energy. Add it to your meal plan here. Double Chocolate Mint Energy Balls Whip up a big batch of these energy balls on the weekend to last you all week long. You can even freeze them for longer storage! Add them to your meal plan here. Cucumber Mojito Blender Juice with Aloe Juices and smoothies make great snacks because they give you a boost while also helping you get your hydration in. This one is super refreshing. Add it to your meal plan here. What We've Been Reading Which Cooking Oil is the Healthiest? We get asked about cooking oils a lot. Is olive oil really healthy to roast with? What about coconut oil? Check out this great guide for a Dietitian's summary of the healthiest cooking oils. Kitchen Tips from Tiny Homes Even if tiny houses aren't your thing, you can still learn a ton about organization and efficiency by studying their layouts. Here are some brilliant decorating and storage lessons to learn from tiny house kitchens. Everything You Need to Know About Fat-Soluble Vitamins Want a mini-course in nutrition? Check out this guide to getting your fat-soluble vitamins in. Unlike Vitamin C or the B-vitamins, these nutrients are only absorbed in the presence of fat, and your body does a better job at storing them. Pssst! Before you go: Are you a wellness professional? Did you know that we have a weekly newsletter devoted to helping nutrition professionals grow their businesses? Every week we curate the absolute best tools, ideas, and resources. Get on the list here! Sent by That Clean Life Inc., 399 Adelaide Street West, Toronto, Canada Unsubscribe | View online

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20 Easy, Healthy Snacks to Add to Your Meal Plan

We're approaching the home stretch of our New Year, New Routine Meal Planning Challenge. As we head into Week #4 we want to help you master the art and science of healthy snacking!

Today on the blog we are sharing an epic round-up of healthy snacks to keep you fueled all day long, no matter where you are when the #snackattack strikes. And the best part? They are all super duper easy, requiring minimal time and minimal ingredients!

Show us what you're snacking on this week using the hashtag #thatcleanlife and by tagging us on Instagram!

Show Me the Snacks!

Meal Plan Snacks Any Time of Day

Did you know that you can change the labels on your Planner in That Clean Life? By default, the order of meals is Breakfast, Snack 1, Lunch, Snack 2, Dinner, and Snack 3. But not everyone's day looks the same! That's why we give you full control to customize the planner based on your schedule.

To change the order of your meals, click on the meal name and choose your preferred label from the drop-down menu. You can also customize the days of the week to start the plan on any day you'd like!

Tell Me More

Some of Our Favorite Snacks Right Now

Hard Boiled Eggs with Apricots

The fat and protein in the hard boiled eggs perfectly balance out the natural sugars in the dried apricots for a well-rounded snack that will boost your energy. Add it to your meal plan here.

Double Chocolate Mint Energy Balls

Whip up a big batch of these energy balls on the weekend to last you all week long. You can even freeze them for longer storage! Add them to your meal plan here.

Cucumber Mojito Blender Juice with Aloe

Juices and smoothies make great snacks because they give you a boost while also helping you get your hydration in. This one is super refreshing. Add it to your meal plan here.

What We've Been Reading

Which Cooking Oil is the Healthiest?

We get asked about cooking oils a lot. Is olive oil really healthy to roast with? What about coconut oil? Check out this great guide for a Dietitian's summary of the healthiest cooking oils.

Kitchen Tips from Tiny Homes

Even if tiny houses aren't your thing, you can still learn a ton about organization and efficiency by studying their layouts. Here are some brilliant decorating and storage lessons to learn from tiny house kitchens.

Everything You Need to Know About Fat-Soluble Vitamins

Want a mini-course in nutrition? Check out this guide to getting your fat-soluble vitamins in. Unlike Vitamin C or the B-vitamins, these nutrients are only absorbed in the presence of fat, and your body does a better job at storing them.

Pssst! Before you go: Are you a wellness professional?

Did you know that we have a weekly newsletter devoted to helping nutrition professionals grow their businesses? Every week we curate the absolute best tools, ideas, and resources. Get on the list here!