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Are meditation and mindfulness as effective as medication for treating certain conditions?

There is one strategy that’s been shown time and again to boost both mood and health: meditation and mindfulness.


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Are Meditation and Mindfulness as Effective as Medication for Treating Certain Conditions?

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7 MENTAL HEALTH BENEFITS OF GARDENING

General uncertainty and stress still affect our mental health. One fix is right outside your door. 

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EASY-TO-GROW PLANTS FOR YOUR GARDEN


Start planning your spring garden with these beginner-friendly plants.

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FEATURED RECIPES

Ginger Lime Quinoa Salad

Sin Huevos Rancheros

Asian Stir Fry Noodles

WHAT WE'RE READING

Jersey City officially opens a community park partially funded by the Made to Move Grant by Degree and Blue Zones.

Families that eat together tend to eat more nutritiously (and other ways to start eating like a centenarian).

We're making Sea Green Smoothies.
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