Hi ,
A new month starts today, so this week we want to challenge you to set one simple goal for August.
It doesn't have to be an impossibly hard goal, just make it achievable for you. You could set yourself the goal of completing 3 Healthy Mummy app workouts a week, or set a date to complete your first 5km park run.
If you are someone who struggles with motivation or finds that you lose focus at certain points of the year, we believe that setting some kind of challenge or goal could unlock something really positive for you.
Regardless of how big or small the goal is, having something to work towards is extremely powerful for our motivation.
So ask yourself, right now, today: What is my goal?
What would I love to achieve in August?
Good luck and remember, you can achieve way more than your mind will sometimes tell you.
The Healthy Mummy
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