Janet — 27kg Down and a Healthier Future ⭐
Hi there,
When Janet started her journey, the goal wasn't just to lose weight. It was to feel better, take control of her health, and be there for her 10-year-old daughter.
Like many women, the road wasn't perfectly straight. After losing 20kg, life threw some unexpected challenges her way and she regained weight while focusing on her mental health. But instead of giving up, she chose to start again.
Today she's down 27kg, has reversed her pre-diabetes, no longer needs blood pressure medication, has improved her cholesterol and fatty liver, and most importantly, feels happier, healthier and able to keep up with the little girl who inspired her from day one.
"My why was for my health and my daughter. I'm parenting solo, so I must be there for her."
On her biggest mindset shift:
"Learning to say no to the food chatter in my mind. I was a big emotional eater... I had to learn to control that and make better choices."
On what she'd tell someone nervous to start:
"Take the first step, allow yourself time, be patient and enjoy the journey. Find what works for you."
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