Hi there,
If you're trying to lose weight, skipping breakfast feels like an easy win. One less meal, one less thing to think about, done before 8am.
❌ The myth: skip breakfast, eat less, lose weight.
✅ The reality: the women who actually get somewhere aren't skipping breakfast. They've swapped it.
Here's what skipping usually looks like. You run on coffee until lunch, then by 3pm you're standing at the pantry eating whatever you can eat standing up. What you save at 7am, you tend to pay back by 8pm.
Weight loss comes down to what we eat across the whole week, not going without in the morning and making up for it at night.
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