What 30g of protein actually looks like

Most women aren't getting enough.

This email was sent

May 6, 2026 8:01pm EDT

Is this your brand on Milled? Claim it.

Matte tone:

Hey Ladies,

You've probably heard that protein is important for weight loss. But are you actually getting enough? For most women, the answer is no.

A good target is around 80 to 120g of protein a day, depending on your size and goals. That means you want roughly 20 to 30g per meal.

So what does 30g of protein actually look like?

🥣1.5 cups of Greek yoghurt
🥚 4 boiled eggs
🍗 130g chicken breast
🥗 200g tofu
🐟 150g salmon fillet
✨ Or... one Lady Shake

That's a lot of food, right?

Here's why protein matters when you're trying to lose weight: it keeps you feeling fuller for longer (goodbye 3pm cravings), it helps your body hold onto muscle so you're actually burning fat, and it keeps your energy steady so you can skip the afternoon slump.

The good news? The Lady Shake makes it easy. One shake gives you 30g of protein, plus collagen peptides, probiotics and 18 vitamins and minerals. No cooking. No meal prep. No guesswork.

Just one simple swap and you're already on your way. 💖