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Your December 2023 Update

... and our December Monthly Mindfulness Calendar inside!

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December 2, 2023 12:15pm EST

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STRESS REDUCTION STRATEGIES FOR A MERRY HOLIDAY SEASON

The holiday season is a time for joy, celebration, and spending quality moments with loved ones. However, it's also a season that often comes with its fair share of stress and anxiety.

From gift shopping and event planning to managing expectations and navigating family dynamics, the holiday season can leave us feeling overwhelmed.

Fortunately, there are effective stress reduction strategies to help you maintain your merry and bright spirit, and one such strategy is the use of TouchPoints.

For tips on conquering your stress this holiday season, visit our blog here.

SHOP TOUCHPOINTS

DECEMBER MINDFULNESS CALENDAR

We’re sharing our calendar full of daily tips to help you focus on health and bring mindfulness into the month of December.

Follow along with us on Facebook and Instagram for daily reminders included in our stories.

DOWNLOAD CALENDAR

TOUCH OF HOPE SCHOLARSHIP WINNERS ANNONCED

Team TouchPoint is excited to give back yet again and congratulate the deserving individuals and families who were awarded TouchPoints in November!

Meet this past month’s winners and apply now if you or someone you know is seeking to improve life through applied neuroscience.

MEET OUR WINNERS

USER
SPOTLIGHT
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Suzanne S.

“The Touchpoints have made a real difference for my daughter. Last school year from March-June, she was vomiting from anxiety every day before school. Now that the new school year has begun, she is wearing her TouchPoints every morning for 20 minutes. Along with therapy, she is now 2 weeks into school without any issues.”

6 DIMENSIONS OF HEALTH

If your child is having trouble falling asleep at night, try out Sleep Tight! By Dr. Sharie Coombes.
This book includes a variety of activities to help children explore their emotions, behavior, and
experiences of resting and sleeping well.

Looking for a treat that will not only satisfy your sweet tooth but also warm you up? Try out Mindful Nutrition’s Grandma’s Peppermint Hot Chocolate Mix! With only 70 calories, 0g of fat, and half the sugar of the leading brand, this sweet treat will keep you on track during the holidays.

If you’ve ever wanted to try out yoga, what better time than now? Start with a brand new Gaiam Yoga Mat and choose from an assortment of designs, each featuring a non-slip surface to help you hold that pose just a bit longer.

Clear up your foggy brain and find calm with Allura & Arcia’s Mindfulness Therapy Game. Perfect for kids, teenagers, and adults, this mindfulness game can help you feel grounded, improve your focus, and help you relax.

Improve your self-image and learn how to treat yourself with kindness using The Self-Compassion Deck by Christopher Willard, Mitch Abblett, and Tim Desmond. With these mindfulness activities, you can learn how to have healthier thoughts and a positive mind.

Sometimes, we need to heal ourselves before we can be our best for others. Using the Inner Child Recovery Workbook by Linda Hill, you can learn how to heal childhood trauma, overcome trust issues, and cultivate self-love.

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