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The Do's and Don'ts of Cold Plunging

Everything you need to know before you take the plunge


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Everything you need to know before you take the plunge
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The Cold Plunge
Do's and Don'ts of Cold Plunging
Ice baths are becoming increasingly common today because of their vast mental and physical benefits.  That being said, you shouldn't hop into the nearest tub of cold water just yet. Like any new activity, you should take it slow at first and learn the basics before you go all in.  Today, we're going over the ins and outs of cold plunging so that you can have the best experience possible.
CHECK OUT RYAN ON THE WELLNESS FORCE PODCAST
We love sharing Plunge stories about how Cold Medicine helps them achieve new goals in their life!  Andrew, a health coach and founder of Fit Bar Cafe and Space BAR Wellness shares how taking the Plunge has helped him maintain his cold therapy habit and reduced his plastic waste!  Click below to learn more about how Andrew uses his cold Plunge in his daily wellness routine.
Tune in to the Wellness Force Podcast as our founder, Ryan Duey, takes a deep dive into the benefits of cold therapy for weight loss, immunity, and mental health.
“No more Mornings in the river, or taking hot baths to relax! As far as the benefits go, for me, I have been much more capable of managing stress, enacting patience, and feeling a much more balanced state of mind. As a Yogi, climber, backpacker, and meditation practitioner, I have found that 3-5 Minutes of Cold plunging a day has provided me with the same balanced mindset as any of my other lifestyle practices in far less time.”
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