10 nutrition myths you have to stop following 🥑

In today's world, nutrition advice is everywhere, and it's hard to tell what's real versus just another trend. As a women's health dietitian, I get why it's so easy to get caught up in the noise, especially since women's bodies have unique needs when it comes to energy, mood, hormones, and stamina. With so many “experts” sharing opinions online, it can feel overwhelming trying to figure out what's actually right for you.

From the Editors

Lizzo raps about being her own soulmate, chart toppers boast about self-confidence (see: Love Myself or I Love Me, which are both major jams), and heroines are saving themselves instead of waiting for a prince (Legally Blonde, Hidden Figures, Wonder Woman). Self-love is no new concept. Maybe you've written a love letter to yourself, kept an affirmation folder of compliments or achievements, or given yourself some TLC with a face mask and a glass of your favorite wine.

If you care about your health, chances are you have spent a lot of time and energy meal prepping, going to the gym, and nailing the perfect morning routine. Wellness girls everywhere portray lives (AKA TikToks) full of early morning gym sessions, protein-packed salads, and red light therapy masks before bed.