And the *perfect* chickpea soup
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June 8, 2026
I wish I could tell a younger version of myself: You do not have to apologize for negotiating your own safety, your own sovereignty.
β Warmly, AmyAnn Cadwell & The Good Trade Team
In this episode of "This American Life," Ira Glass interviews his parents in a way that completely reshapes his relationships to them. Listen to "Call Your Parents."
β "You clean up your diet. You take the supplements. You start therapy. You try the meditation apps, the breathwork, the workouts, the anti-inflammatory foods, the hormone-balancing routines, the nervous system podcasts. You become deeply committed to feeling better. And yet somehow, your body still feels exhausted, anxious, inflamed, disconnected, wired, overwhelmed, or stuck. At some point, many people quietly start wondering: What am I doing wrong?"β β
β If you're looking for a more meaningful getaway this summer, bookmark the Omega Institute. Tucked away in New York's Hudson Valley, the nonprofit retreat center offers everything from wellness and mindfulness workshops to creative and personal growth retreats. We're especially interested in the three-day program with Gabrielle Bernstein about connecting with your inner voice, but there are so many thoughtful teachers, topics, and experiences to explore. β
β We found it β the perfect chickpea soup. Simple, cozy, and absolutely delicious. Pair it with crusty homemade sourdough for the ultimate cozy meal.
π’ Sound on: Dive into these comments about love from around the internet, paired with the songs that inspired them.
πΌ For job seekers: Downtown Women's Center wants to end womenβs homelessness in greater Los Angeles βΒ and they're hiring!
π A good question: Is there an area of your life where you could benefit from more support? Take a few minutes to write down what that might look like if you did not need to limit yourself with budget or time constraints.
"I'm a side and back sleeper, so I was curious about what it would be like to sleep on a latex mattress with its natural buoyancy and responsiveness. I tried PlushBeds Botanical Bliss Mattress in the medium-firm option since I move around in my sleep and needed something that could adjust with me throughout the night, and I have been loving the pressure relief without feeling like I am sinking into the bed!" [Read my full review]
A reader comment we love:
"I am trying to get out of the consumer mindset and more into being intentional with my money and purchases. Slowing down impulsivity. This article was an interesting viewpoint that may help me with my goal! Thank you for sharing such a fresh perspective."
β
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