Top 5 alcoholic drinks approved by a personal trainer 🍾

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December 18, 2024 5:58am EST

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Hi ,

It’s party season so quite a lot of alcohol can be consumed during this period.

Alcohol on a night out can rack up over a thousand calories, depending on how much you drink and your drink of choice.

Each gram of alcohol contains 7 calories. Bear in mind carbs and protein each have 4 calories per gram and fat has 9 calories per gram.

Now we’re not here to tell you not to drink alcohol, as we know you won’t listen 🤣

Instead, we thought we would give you the best options calorie wise.

Champagne/Prosecco is 89 calories a glass.

Spirits with diet soda, sparkling water, slimline tonic or soda water are around 60 calories for a 25ml shot of alcohol.

Light beers are around 100 calories.

Hard seltzers are around 100 calories.

White wine spritzer - 50/50 wine and sparkling water is only 80 calories.

With wine and spirits the calories will depend on the alcohol content. The higher the alcohol percentage, the more calories.

I hope this helps.

Chat soon
Ali

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Ant & Ali LTD, 4 Hopkins House, Drogheda Street, Monasterevin , Kildare, Leinster, Ireland

Top 5 alcoholic drinks approved by a personal trainer 🍾

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