Hi All,
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Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
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🎧 New podcast episode:
​How to Start When You’re Stuck, Finish What You Begin, and Stop Waiting for Inspiration — Creative Advice from Elizabeth Gilbert, Seth Godin, Joyce Carol Oates, Anne Lamott, and More​
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This episode is brought to you by:
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• ProLon science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing meals
• AG1 Pro all-in-one nutritional supplement
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Short description for the episode is below.
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Enjoy!

​🎧 New podcast episode:
​How to Start When You’re Stuck, Finish What You Begin, and Stop Waiting for Inspiration — Creative Advice from Elizabeth Gilbert, Seth Godin, Joyce Carol Oates, Anne Lamott, and More​

This is a special compilation devoted to a subject very close to my heart and currently consuming a large percentage of my waking hours: writing. Over the years, I’ve asked some of the writers I admire most questions like: How do you choose a project and stay with it? How do you begin when inspiration refuses to show up? How do you build a practice that reliably produces pages? And how do you keep going when you fear your pages are terrible? Listen in as some of my favorite authors answer these and other questions.
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Please enjoy this special compilation on the craft of writing.
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Listen to this episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform.
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​Click here for this episode's show notes.

This episode is brought to you buy ProLon! One name that has come up on this podcast more than once is Dr. Valter Longo, a USC professor with decades of peer-reviewed research on fasting, nutrition, and aging. I regularly fast and have done a lot of experiments with fasting over more than a decade, and it has been one of the most incredible unlocks that I have found for both near- and long-term physical and mental health.

But fasting can be really hard, and that is why Dr. Longo, best known for the Fast Mimicking Diet (FMD), developed ProLon. For 5 days, you’re able to get the benefits of fasting—including autophagy, your body’s cellular, self cleanup process—all while eating real, structured, plant-based meals. In scientific studies, 5-day cycles of the Fast Mimicking Diet improved markers tied to metabolic health and biological aging and helped people drop fat while holding onto lean muscle. And ProLon makes it easy: it comes in one box, everything is clearly laid out, and there’s no guesswork. For a limited time, Prolon is offering my listeners 15% off sitewide, plus a $40 bonus gift when you subscribe to their 5-day program. Just visit ProLonLife.com/Tim.
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This episode is also brought to you by AG1 Pro! I’ve taken AG1 for more than a decade. Longtime listeners have heard me call it my nutritional insurance. They’ve just launched AG1 Pro, designed for people focused on performance and longevity. Past a certain age, maintaining lean muscle becomes priority number one, and AG1 Pro is formulated to support exactly that. It includes HMB, a clinically studied compound that supports protein synthesis and helps reduce protein breakdown, plus zinc carnosine to support the gut lining. Remember: training is only half the equation. Recovery is where the work compounds, and AG1 Pro is built to support it. It’s NSF Certified for Sport, so what’s on the label is what’s in the pouch. Get your free AG1 Pro Yeti Shaker in the Welcome Kit at DrinkAG1.com/Tim.