In this episode, you’ll explore the balance between business success, personal well-being, and family harmony in a dual release with The Financial Dad podcast, hosted by father-daughter duo Tim and Hally Smith. I’ll share how I built my ventures, including Kion and Ben Greenfield Life, and how my journey—from selling Halloween candy as a kid to launching a sports medicine facility—shaped my approach to health, business, and family. You’ll also gain insights into my daily routine, my “big five” priorities—God, spouse, kids, health, and business—how you can apply these principles to maximize productivity and well-being, and much more!
Sponsors for this episode: Quantum Upgrade, Just Thrive, Organifi Shilajit Gummies, Lumen, NOVOS
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Health Optimisation Summit — Austin, TX: April 12-13, 2025
The Health Optimisation Summit, Europe’s top wellness conference, is making its U.S. debut in Austin, Texas—and I will be there! Join me for a powerful talk and Q&A, plus experience insights from 35 world-class speakers covering everything from nutrition and fitness to longevity and mental health. Explore over 100 exhibitors, test the latest biohacking tech for free, and connect with 2,000 like-minded attendees. Grab your tickets here.
Biohacking with Ben — Sebastian, FL: May 1-4, 2025
Discover a transformative getaway designed to rejuvenate your mind, body, and spirit. Join me in Florida and immerse yourself in an intimate 3-day transformative experience featuring sessions on cutting-edge biohacking, meditation, and breathwork techniques led by me! Reserve your spot here.
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🔥 Get 7 Days of LIFE Network—FREE! Your All-Access Pass to the Best in Health & Wellness
I get it: navigating the health and wellness world is overwhelming. You’re bombarded with conflicting advice, trendy supplements, and overhyped products that promise the world—but how do you know what actually works?
That’s exactly why I co-founded LIFE Network, a trusted hub where you can access elite health experts, premium coaching, and cutting-edge wellness tools that deliver REAL results.
For a limited time, you can explore LIFE Network free for 7 days and discover how it can elevate your health, performance, and longevity.
When you join now, you’ll get unlimited access for the next week to:
👩⚕️ Expert Guidance from the Best in Health & Performance: LIFE Network brings together a handpicked team of doctors, biohackers, nutritionists, and performance coaches like Dr. Amie Hornaman, Lauren Sambataro, Dr. Sandra Kaufmann, Brian Hoyer, and many more.
🏋️ TRIUMPH Coaching: Inside LIFE Network, you’ll find effective minimum dose workouts with TRIUMPH Coaching, helping to:
- Optimize your fitness and recovery
- Dial in your nutrition and metabolic health
- Receive expert mentorship and guidance from experienced coaches
- And much more!
🛒 LIFE Market: Think of LIFE Market as the Amazon of health and wellness, but every product is personally vetted by me and a trusted group of health experts. Life Network members also get 5–10% off our top tested and approved products, including:
- Elite supplements for performance, longevity, and recovery
- Biohacking tech (wearables, cold plunge tubs, saunas, and more)
- Nutrient-dense superfoods and metabolic-boosting snacks
- Environmental health tools (EMF shields, air purification, and more)
👉 Ready to experience LIFE Network? Start your 7-day FREE trial today!
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🔋Recharge Your Energy with 30% Off Ketone-IQ
It’s the start of February and let's be real—this is when motivation starts to fade, energy dips, and those ambitious New Year’s resolutions start slipping. If you’ve been feeling sluggish, struggling to stay sharp, or lacking the stamina to push through workouts, your body’s fuel source might be holding you back.
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Most people rely on glucose and glycogen for energy, but here’s the problem: these sources burn fast, spike your blood sugar, and leave you crashing. What if there was a cleaner, more efficient fuel that could keep you sharp, energized, and performing at your peak—without the rollercoaster?
Ketone-IQ is not your typical sports drink. Brought to you by the team at H.V.M.N. and backed by a $6 million contract with the U.S. Department of Defense, it's a natural energy source that’s scientifically proven to support metabolic efficiency, aid in recovery from intense exercise, and even prevent heart disease.
Recent studies show that ketone supplementation offers serious cardiovascular benefits, including:
✅ Improved vascular function, including better circulation and heart health.
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✅ Faster recovery and less muscle soreness, helping to optimize post-workout healing.
In case you're wondering, Ketone-IQ isn’t just for elite athletes—it’s for anyone who wants sustained energy, sharper focus, and better performance in life.
👉 Try Ketone-IQ today and get 30% off your first order.
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