In this episode with Justin Gardner, you’ll explore the science behind hypochlorous acid (HOCl), a powerful molecule your own white blood cells produce to fight infection, reduce inflammation, and accelerate healing. Justin breaks down how this non-toxic, medical-grade compound can replace harsher staples like alcohol, hydrogen peroxide, and even antibiotic ointments, while supporting the skin microbiome and natural repair processes. You’ll also learn how HOCl is being used for everything from acne and eczema to wound care, post-procedure recovery, and everyday skin health, and why formulation, pH, and stability determine whether it actually works.
Sponsors for this episode: Troscriptions, Organifi Shilajit Gummies, Pendulum, BlockBlueLight, Manukora
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Ultimate Men Over 40 Health Summit | June 8–14, 2026
If you're a man over 40 looking to improve your strength, energy, health, hormones, recovery, longevity, and performance, I'm speaking at the Ultimate Men Over 40 Health Summit (June 8–14, 2026), a free 7-day virtual event featuring 100+ experts across 7 core pillars. You can register for free here now!
Health Optimisation Summit | September 11–13, 2026
Join me at the Health Optimisation Summit in London (September 11-13, 2026), where the best minds in biohacking, longevity, nutrition, and medicine come together to actually make people healthier. With 35+ speakers, 120+ brands, and 4,000 attendees, this is one you don't want to miss. Get your ticket here and use code BEN to save 10% off registration!
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Eudēmonia | November 5–8, 2026
I'm leading a talk and a movement session at Eudēmonia (November 5–8, 2026, in West Palm Beach, FL), a prevention-focused, science-based health, well-being, and longevity summit. Across 3 days and 15 venues, you'll experience 200+ talks, 300 treatments, and 160+ brands covering everything from biohacking and longevity to gut health, brain health, and more. Use code BGREENFIELD-EUD-100 for $100 off when you register here!
The Boundless Couples Retreat | November 10–14, 2026
Join the Greenfields at the stunning Prana Maya resort in Belize for the Boundless Couples Retreat, November 10–14, 2026. It's a five-day, all-inclusive escape designed to deepen your relationship, restore your vitality, and create memories that last a lifetime. Spots are limited, so discover more and secure yours here today!
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Master Your Sleep, Focus & Energy With Physics, Not Chemistry (& Get $100 Off Hapbee)
If you’ve ever traveled, pulled a late night, or just gotten thrown off your routine, you know how quickly your baseline energy can disappear.
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Traveling to a new time zone means a different room, more blue light exposure, and a disrupted sleep schedule, all of which can tank your motivation and hurt your focus.
Most people try to fix this with supplements and stimulants like melatonin, caffeine, and sleep aids, but those come with a cost: liver load, disrupted sleep cycles, and the classic crash or groggy hangover.
That’s why I’ve been using Hapbee, which takes a completely different approach. Instead of substances, it uses ultra-low frequency signals designed to mimic compounds like melatonin or caffeine, giving your body the signal *without* the substance.
When I’m traveling or trying to reset my rhythm, I’ll use the Hapbee Deep Sleep signal to help nudge my nervous system back on track, fall asleep more easily, and recover better, all without adding another pill to the stack.
If you want to stay sharp, sleep deeper, and avoid the stimulant-sleep aid cycle, you can grab Hapbee right now and save $100, plus get a 30-day free membership using this link.
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