In this week’s episode with Dr. Michael Murray, one of the world’s leading authorities on natural medicine, you’ll discover the science behind black seed oil and its key active compound, thymoquinone. Dr. Murray breaks down how black seed oil can support stress resilience and healthy cortisol levels, gut health, inflammation, mitochondrial function, blood pressure, blood sugar, sleep, and even the body’s defenses against candida. We also explore why the full spectrum of compounds matters more than simply chasing higher thymoquinone levels, how to spot potentially adulterated products, the 250–1,000mg daily range studied for microbiome support, and how black seed oil may complement supplements such as fish oil, vitamin D, astaxanthin, and pycnogenol.
Sponsors for this episode: Just Thrive, Tecton Ketones, Young Goose,Sunlighten, Nuchido, BON CHARGE
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Boundless Live with Ben Greenfield | Summer & Fall 2026
Join the world premiere of Boundless: The Man Who Became Human, a new feature documentary that follows 20 years of body optimization colliding with life's immeasurable moments—marriage, family, and faith. Experience a live podcast recording and intimate Q&A with my family and me in select cities, one night in a room full of people chasing the same thing. Purchase tickets here.
Health Optimisation Summit | September 11–13, 2026
Join me at the Health Optimisation Summit in London (September 11-13, 2026), where the best minds in biohacking, longevity, nutrition, and medicine come together to actually make people healthier. With 35+ speakers, 120+ brands, and 4,000 attendees, this is one you don't want to miss. Get your ticket here and use code BEN to save 10% off registration!
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Eudēmonia | November 5–8, 2026
I'm leading a talk and a movement session at Eudēmonia (November 5–8, 2026, in West Palm Beach, FL), a prevention-focused, science-based health, well-being, and longevity summit. Across 3 days and 15 venues, you'll experience 200+ talks, 300 treatments, and 160+ brands covering everything from biohacking and longevity to gut health, brain health, and more. Use code BGREENFIELD-EUD-100 for $100 off when you register here!
The Boundless Couples Retreat | November 10–14, 2026
Join the Greenfields at the stunning Prana Maya resort in Belize for the Boundless Couples Retreat, November 10–14, 2026. It's a five-day, all-inclusive escape designed to deepen your relationship, restore your vitality, and create memories that last a lifetime. Spots are limited, so discover more and secure yours here today!
Stay tuned for future updates—and you can always keep up with my LIVE appearances by checking out bengreenfieldlife.com/calendar!
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Digital Gummies: Experience the Instant Relaxation of THC & CBD, Delivered Through Frequency (+ Save $50)
Swallowing a chewable edible to unwind is an outdated mechanism.
Stress isn't just in your head—it shows up as racing thoughts, tight shoulders, and a nervous system that won't switch off.
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