In this week’s episode with Julie Gibson Clark, I’m revisiting our fascinating conversation about how she climbed near the top of the Rejuvenation Olympics leaderboard while spending a fraction of what some high-profile longevity enthusiasts spend. Julie breaks down her surprisingly accessible approach to slowing biological aging, including strength and VO₂ max training, walking and rucking, sauna and cold exposure, sleep optimization, a vegetable-rich diet, fasting, targeted supplements, and her daily spiritual practice. We also unpack her history with heavy metal toxicity, genetics, hormone changes, creatine, and the specific nutrition and recovery strategies she’s refined over the years. Most importantly, Julie makes the case that longevity doesn't have to require a million-dollar protocol, since it can start with consistent, foundational habits available to almost anyone.
Sponsors for this episode: Dr. Murray Natural Products – ThymoQuin®, ZBiotics Pre-Alcohol Probiotic, Tiny Health, ULTRA, TruDiagnostic
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Boundless Live with Ben Greenfield | Summer & Fall 2026
Join the world premiere of Boundless: The Man Who Became Human, a new feature documentary that follows 20 years of body optimization colliding with life's immeasurable moments—marriage, family, and faith. Experience a live podcast recording and intimate Q&A with my family and me in select cities, one night in a room full of people chasing the same thing. Purchase tickets here.
Health Optimisation Summit | September 11–13, 2026
Join me at the Health Optimisation Summit in London (September 11-13, 2026), where the best minds in biohacking, longevity, nutrition, and medicine come together to actually make people healthier. With 35+ speakers, 120+ brands, and 4,000 attendees, this is one you don't want to miss. Get your ticket here and use code BEN to save 10% off registration!
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Eudēmonia | November 5–8, 2026
I'm leading a talk and a movement session at Eudēmonia (November 5–8, 2026, in West Palm Beach, FL), a prevention-focused, science-based health, well-being, and longevity summit. Across 3 days and 15 venues, you'll experience 200+ talks, 300 treatments, and 160+ brands covering everything from biohacking and longevity to gut health, brain health, and more. Use code BGREENFIELD-EUD-100 for $100 off when you register here!
The Boundless Couples Retreat | November 10–14, 2026
Join the Greenfields at the stunning Prana Maya resort in Belize for the Boundless Couples Retreat, November 10–14, 2026. It's a five-day, all-inclusive escape designed to deepen your relationship, restore your vitality, and create memories that last a lifetime. Spots are limited, so discover more and secure yours here today!
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The Manzo x Ben Greenfield Table Private Dinner | Throughout 2026
If you want to taste one of the world's rarest cuts of beef and experience my North Idaho biohacking compound firsthand, my family and I are hosting The Manzo x Ben Greenfield Table, an intimate, chef-catered VIP dinner on a few limited 2026 dates. The evening includes biodynamic wine, a live cooking demo, a multi-course Piedmontese feast finer than Wagyu, and a night of deep sleep in an EMF-free, fully grounded, circadian-optimized guest room. Anyone who reserves a half or whole Piedmontese bull from Manzo qualifies for a spot, so reserve your allocation and dinner here.
Stay tuned for future updates—and you can always keep up with my LIVE appearances by checking out bengreenfieldlife.com/calendar!
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Give Your Nervous System a Post-Summer Reset—Save $30 on Truvaga 🧠⚡
Summer asks a lot of your body. Now it's time to give some of it back.
Late nights, travel, heat, packed schedules, and disrupted sleep can leave you feeling like you're starting fall with a recovery debt. One way I've been supporting the transition back to a more balanced routine is through vagus nerve stimulation.
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Truvaga delivers gentle, non-invasive vagus nerve stimulation (VNS) in just two minutes. It's designed to activate the parasympathetic—or "rest and digest"—side of your nervous system and help your body shift out of stress mode and into a calmer, more restorative state.
Rather than adding another pill or complicated recovery protocol, you place the handheld device against your neck and use it for two minutes, twice a day.
Supporting healthy vagal activity can help promote relaxation, sleep quality, and healthy heart rate variability (HRV)—all useful indicators that your nervous system is becoming more resilient rather than simply pushing through another busy day.
If you want to help your nervous system recover from a busy summer and head into fall feeling calmer, more rested, and ready for what's next, I recommend giving it a try.
You can save $30 on Truvaga with code GREENFIELD30 here.
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