In this special “replay” episode with repeat guest Dr. Anurag Singh from Timeline Nutrition, you'll explore the science of cellular health and longevity, including why mitochondrial function affects everything from energy and muscle performance to cognitive clarity and how well you age. Dr. Singh explains how urolithin A, a postbiotic compound derived from foods like pomegranates and berries, activates mitophagy, the body's cellular clean-up system that clears out worn-out mitochondria and replaces them with new ones, and how clinical research shows it can support muscle strength, endurance, immune resilience, and cognitive function. You'll also hear how diet, gut health, exercise, sleep, and recovery work alongside compounds like urolithin A to build a stronger, more resilient physiology over time.
Sponsors for this episode: BON CHARGE, Troscriptions, Timeline, Just Thrive, Young Goose, Manukora
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Ultimate Men Over 40 Health Summit | June 8–14, 2026
If you're a man over 40 looking to improve your strength, energy, health, hormones, recovery, longevity, and performance, I'm speaking at the Ultimate Men Over 40 Health Summit (June 8–14, 2026), a free 7-day virtual event featuring 100+ experts across 7 core pillars. You can register for free here now!
Health Optimisation Summit | September 11–13, 2026
Join me at the Health Optimisation Summit in London (September 11-13, 2026), where the best minds in biohacking, longevity, nutrition, and medicine come together to actually make people healthier. With 35+ speakers, 120+ brands, and 4,000 attendees, this is one you don't want to miss. Get your ticket here and use code BEN to save 10% off registration!
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Eudēmonia | November 5–8, 2026
I'm leading a talk and a movement session at Eudēmonia (November 5–8, 2026, in West Palm Beach, FL), a prevention-focused, science-based health, well-being, and longevity summit. Across 3 days and 15 venues, you'll experience 200+ talks, 300 treatments, and 160+ brands covering everything from biohacking and longevity to gut health, brain health, and more. Use code BGREENFIELD-EUD-100 for $100 off when you register here!
The Boundless Couples Retreat | November 10–14, 2026
Join the Greenfields at the stunning Prana Maya resort in Belize for the Boundless Couples Retreat, November 10–14, 2026. It's a five-day, all-inclusive escape designed to deepen your relationship, restore your vitality, and create memories that last a lifetime. Spots are limited, so discover more and secure yours here today!
Stay tuned for future updates—and you can always keep up with my LIVE appearances by checking out bengreenfieldlife.com/calendar!
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🍯 The Ancient Superfood I Never Travel Without (Save 31% + Get $25 In Free Gifts)
Honey is one of the most remarkable foods on the planet. In fact, archaeologists have discovered honey in ancient Egyptian tombs that was still edible thousands of years later.
Thanks to its naturally low moisture content, acidic pH, and unique antimicrobial compounds, honey creates an environment where harmful microbes struggle to survive. That said, not all honey offers the same benefits.
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Most commercial honey is heavily processed and filtered, which can destroy many of the enzymes, polyphenols, and beneficial compounds that make raw honey so valuable in the first place.
That's why I prefer high-quality raw Manuka honey, particularly for travel, immune support, recovery, and everyday wellness.
What sets Manukora's Manuka honey apart is its concentration of methylglyoxal (MGO), a naturally occurring compound that's been studied extensively for its unique antibacterial properties.
My personal sweet spot is around MGO 850+, which provides a potent level of support while still being easy to use daily.
If you'd like to try it for yourself, head to Manukora's site here to get 31% off your order, plus $25 in free gifts with their Starter Kit.
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