In this week's solosode, I dive into the surprising science behind tinnitus, explaining why it's not a single condition but a symptom with multiple potential root causes—from acoustic trauma and jaw dysfunction to nutrient deficiencies, medications, and chronic stress—and the supplements, therapies, and technologies that may actually help. I also unpack the latest research on tattoo safety and lymphoma risk and reveal why heavy resistance training may stimulate the same protective heat shock proteins as a sauna. Plus, I take a closer look at the headlines claiming it's okay to eat before bed, explaining why the actual research tells a much more nuanced story, and much more!
Sponsors for this episode: Xtendlife, Just Thrive, BIOptimizers Magnesium Breakthrough, Troscriptions, LMNT
|
|
|
Boundless Live Tour Presented by FormulaIQ | Summer & Fall 2026
Join the world premiere of Boundless: The Man Who Became Human, following 20 years of body optimization colliding with life's immeasurable moments—marriage, family, and faith. Experience a live podcast recording and intimate Q&A with my family and me in select cities. Purchase tickets here.
Health Optimisation Summit | September 11–13, 2026
Join me at the Health Optimisation Summit in London (September 11-13, 2026), where the best minds in biohacking, longevity, nutrition, and medicine come together to actually make people healthier. With 35+ speakers, 120+ brands, and 4,000 attendees, this is one you don't want to miss. Get your ticket here and use code BEN to save 10% off registration!
|
|
|
Eudēmonia | November 5–8, 2026
I'm leading a talk and a movement session at Eudēmonia (November 5–8, 2026, in West Palm Beach, FL), a prevention-focused, science-based health, well-being, and longevity summit. Across 3 days and 15 venues, you'll experience 200+ talks, 300 treatments, and 160+ brands covering everything from biohacking and longevity to gut health, brain health, and more. Use code BGREENFIELD-EUD-100 for $100 off when you register here!
The Boundless Couples Retreat | November 10–14, 2026
Join the Greenfields at the stunning Prana Maya resort in Belize for the Boundless Couples Retreat, November 10–14, 2026. It's a five-day, all-inclusive escape designed to deepen your relationship, restore your vitality, and create memories that last a lifetime. Spots are limited, so discover more and secure yours here today!
Stay tuned for future updates—and you can always keep up with my LIVE appearances by checking out bengreenfieldlife.com/calendar!
|
|
|
Help Your Pet Sleep Deeper (& Save $50) 🐶🌙
Just like you, your pet benefits from a proper evening wind-down routine, especially after a high-output day, or during travel, in new environments, or even when there's a disruption to their normal routine.
That's one reason I've been trying the Hapbee Pets Pad. It's the same frequency-based technology I use in my HarmonIQ Neckband, only adapted specifically for pets.
|
|
|
|
Instead of relying on treats, oils, or supplements that have to be digested and metabolized, the Hapbee Pets Pad uses ultra-low-frequency signals designed to support a calmer, more relaxed state.
I run a dual digital protocol for my dogs right on their sleep pad.
Early in the evening, I use the app's Drift setting, which delivers the digital adenosine signal to help their bodies begin relaxing for the night. Then, at lights out, I switch it to Sleep, which delivers the digital melatonin frequency to help them sleep longer and recover more deeply.
Because it's frequency-based (and not a pill), there's no gut disruption or morning grogginess. In testing, it's been shown to help animals get up to twice as much deep sleep.
Give it a try with your own pets, and use my link to save $50.
|
|
|
|
|
|
|
