Most people don't realize their table salt has been refined down to little more than sodium chloride and anti-caking agents, with any minerals removed in the process.
That matters because hydration depends on sodium, potassium, magnesium, and calcium working together to pull water into your cells and keep it there.
And you don't just lose what your body needs for hydration; you lose flavor in your food too, because what's left behind only registers as a single, flat saltiness instead of the rounder, more complex taste trace minerals create.
As an at-home chef and foodie, I can confirm that cooking with the right salt makes all the difference in a crisp-skinned salmon fillet, a charred ribeye, or a tray of roasted root vegetables caramelized to perfection.
That's why Celtic Sea Salt® is what I reach for, both at the stove and for everyday hydration.
|
