Hey,
Stevi here from Truvani.
I want you to try something today…
Write down EVERYTHING you eat from morning to night.
And next to each meal, write down how many grams of protein were in it.
I've done this exercise with hundreds of women, and the result is almost always the same:
Breakfast: coffee, maybe a piece of toast or a granola bar. That's about 3-5g of protein.
Lunch: a salad with some veggies, maybe a wrap. Somewhere around 10-15g if you're lucky.
Snack: crackers, fruit, a handful of nuts. Maybe 5g.
Dinner: chicken or fish with a side. This is usually the best meal – around 25-30g.
Add it all up, and you're looking at roughly 45-55g of protein for the entire day.
Most women need somewhere between 70 and 100g depending on their weight and activity level.
That means there's a gap of 30-40g that goes unfilled. Every single day.
And here's where it gets important:
Many women think protein is a ‘gym thing.’
…Like unless you're lifting weights or training for something, you don't really need to think about it.
That's one of the biggest nutrition myths out there.
Protein is what your body uses to build and maintain your hair, skin, and nails.
It supports your immune system.
It helps regulate your hormones.
It plays a role in sleep quality and brain function.
And it keeps your muscles from breaking down as you age.
None of that has anything to do with going to the gym.
When you're consistently short on protein, you feel it in ways you'd never connect to your diet.
Thinning hair… Brittle nails… Constant fatigue… Cravings that won't quit… Getting sick more often than you used to…
Now, I get it – you're busy.
And even if you wanted to close that protein gap, fitting in a whole extra meal (or two) isn't realistic.
You're already juggling enough
Plus, adding full meals means adding all the calories that come with them, which isn't what most women are looking for either.
Luckily, there's a simpler way:
One scoop of Truvani Plant-Based Protein gives you 20g of organic protein.
Mix it with water or milk, and you've closed most of that daily gap in about 30 seconds.
We have 12 flavors to choose from, and every single one is made with between 3 and 11 organic ingredients.
No gums, no stevia, no artificial sweeteners, and no "natural flavors" hiding who-knows-what on the label.
You don't need to overhaul your diet…
You just need to fill the gap.
>> Click here to get 72% OFF Truvani Plant-Based Protein + a FREE Starter Kit
To your health,
Stevi
Dual Certified Nutrition Coach, Truvani
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