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Hey ,, sports with or without a mask?

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In his interview Dr. med. Jann Gerken answers your questions on sport and masks

Urban Sports Club news

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One impact of COVID-19 is that we're now even more motivated to get back to sports after a long break! 
So grab your sports shoes, strap on your fitness tracker and... wear a mask?

You might have noticed some athletes are wearing a mask while training, but ultimately it's up to you to decide to wear a mask during sports.

It's right to be concerned about public safety, but can a face mask protect you during sports and under what circumstances can it even become dangerous?

Dr. med. Jann Gerken answers all your questions in our interview.

Are you struggling to get your partner to work out, no matter what cunning tricks you use? Don't give up now! @lx_koch and @kim_ic explain why partner workouts are the way forward here.

And join their live Q&A session over on our Instagram channel

Stay healthy.
Keep moving.
Doro and your Urban Sports Club team.

WorkOUT Life Balance

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Selected reopened outdoor & indoor venues in Germany
InLight – Yoga und Balance 

In the heart of Berlin you'll find InLight, a yoga and balance studio whose wide range of courses offer you plenty of room for personal development. The yoga, meditation, dance and ballet classes are suitable for all ages and fitness levels.
CrossFit®️ Icke

CrossFit®️ Icke offers CrossFit®️, Hyrox, weight lifting, functional fitness and athletic training as well as physiotherapy and physiotraining over 700 m². Their professional trainers will help you achieve your fitness goals.
marameo e.V. 

The fascination of movement can be experienced by children, teenagers, adults, amateurs and professional dancers and marameo sees itself as a place of exchange among the many participants in their daily training classes. Here high quality standards run through all teaching and course offerings.
Fit am Rosenthaler Platz 

Fit am Rosenthaler Platz is characterised by the high quality of the premises, the trainers and the equipment. Furthermore, an extensive range of courses awaits you. Everything is done here to increase your performance and well-being through exercise.
fitness & friends Hamburg 

fitness & friends is the place in Hamburg when it comes to sports, exercise, wellness and health. Whether you're an untrained fitness novice or an experienced gym user: this modern lifestyle club offers you optimal training conditions.
Urban Heroes  

Urban Heroes with its high-end and innovative design concept is the place for HIIT AKA high-intensity interval training. Here professional trainers will push you through your workout. You'll burn up to 1,000 calories per session and will work on your strength and endurance!
Yogaspot Hamburg 

At Yogaspot Hamburg you can look forward to Iyengar Yoga, Anusara Yoga and Vinyasa Yoga. Here yoga is practiced and taught according to the latest findings in anatomy, kinesiology and yoga therapy. Within a short time you will experience the beneficial effects on your soul and body.

Do you want to get on board at Hamburg's first ahoiYOGA studio in the beautiful Winterhude? Here every yogi can flow from asana to asana, discover new islands of relaxation and face up to previously unreachable challenges. 
Day Nights Sports Frankfurt 

Completely new training methods allow you to reach your goals in Day Nights Sports and exceed limits that previously seemed unattainable for you. Challenge yourself with functional training, shape your body, burn calories, train undisturbed or power up in one of the numerous courses. 

DEFEND YOURSELF has set itself the task of putting pupils in a position to adequately defend themselves and others (3rd Party Protection) as quickly as possible. Here Krav Maga is taught by professional trainers. 
Bodystreet Frankfurt City West 

Bodystreet relies on a method that's already well-established in astronautics and sports medicine: EMS training! This allows your fitness programme to be tailored to your individual needs and produces impressive results in a very short time.

For almost 100 years, Neptunbad has been a staple of physical culture. The modern, Asian-Japanese wellness landscape is a journey into the senses. Pools, Onsen baths, a lovingly designed Zen garden and four large sun terraces invite you to slow down and enjoy. 
Sportcenter Kautz 

Sportcenter Kautz is a family business that's been serving the athletes of Cologne for generations. Here you can play squash, badminton or table tennis as well as take advantage of the extensive course programme and fitness area.

At MyBody&HealthCo. you can train at any time under the guidance of a personal trainer who motivates you and, if necessary, corrects. All exercises correspond to your individual performance level and are tailored to your training goals!
Strandbad des Otto-Maigler-Sees

Are you looking for that summer feeling on your doorstep? Then look no further than Strandbad des Otto-Maigler-Sees! The beautiful lido on Otto-Maigler-Lake is one of the most popular bathing locations in the region due to the excellent water quality, the fine sandy beach and the cultivated gastronomy.

The beautiful Boulderplanet offers you everything a climber's heart desires. The hall includes complex bouldering routes and an area where you can get strong and relax with your friends.
OnStage – Swing and the City

Swing and the City is a somewhat different dance school. Here you can experience the fun and the joy of swing dancing and transport yourself back to the 20, 30s, 40s or 50s. Here you can find all swing dances - Charleston, Blues, Burlesque, Boogie Woogie - and much more.
Die Sportinsel Taufkirchen 

The Insel is a modern, multifunctional sports and leisure facility in the southeast of Munich. For years the center, which focuses on squash, badminton and wellness, has been one of the top addresses in leisure and squash.
Mednord fitnessfloor 

At Mednord fitnessfloor you will find high-quality endurance and strength equipment, attentive coaches and a great ambience that lacks nothing. You can get fit in their varied courses under professional guidance and then relax in the wellness area.

At Corpovitalis you can confidently leave your everyday life behind you in a comfortable atmosphere and do something just for yourself! Whether EMS (Electro Muscular Stimulation) or EMA (Electro Muscular Activation) - here you will be professionally accompanied during your training.
OM und Company 

OM und Company offers you a large practice room for yoga, Pilates and preventive exercise classes. Here a holistic approach is followed, which includes the different forms of physical exercise as well as care for your mind and soul.
Elements of Yoga 

Elements of Yoga welcomes you. No matter what level of fitness you are and what kind of yoga you want to practice - whether you are looking for powerful yoga or pure relaxation - here you will find everything and practice yoga in a contemporary, modern way.
ATIS Sports Club 

Why go to ATIS? This sports club is not your typical gym. Everything here is geared to help you achieve your personal goals! This is where centuries-old martial arts and training methods are taught - plus a diverse range of offers of an extremely high quality.
De Medici Movement & Spa

EMS training with Miha Bodytec at De Medici Movement & Spa provides an effective training program that can done in only 20 minutes. The units are the optimal way to save time without having to forego visible results.
fitbox Königsallee

It only takes 20 minutes - that's all the time you need for a full body EMS workout. Want speed? Sure. fitbox is the fastest way to reach your fitness goals. Here your personal trainer will guide, correct and motivate you!
DEFENCE LAB Düsseldorf 

"DNA (Defence iN Attack)-Fight Science" is a global network for modern self-defence and fitness operating under the name DEFENCE LAB. Here you'll learn functional solutions for violent conflicts.
Tips & events in Germany
Oceancare + Hotpod Yoga Rooftop Flow 

On August 1, yogis and yoginis of Hotpod Yoga can join the monthly CleanUp Run by Oceancare Retreat starting at 10am. On the run through Berlin you'll collect as much rubbish as you can carry. And back at the Alte Post in Neukölln you can enjoy refreshment and a yoga flow on the rooftop - Hotpod style! Sign up here
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