Victoria Health

GB · victoriahealth.com

What's The Solution?

This email was sent

May 26, 2026 2:00am EDT

Is this your brand on Milled? Claim it.

Matte tone:

NEW	SKINCARE	HEALTH	EDITORIAL

Helping to resolve your personal health, wellbeing and skincare concerns
with Shabir Daya MRPharmS

View In Browser

GIFT WITH PURCHASE

Receive a complimentary Neom Wellbeing Perfect Night's Sleep Bath Foam (50 ml) with any product purchased below between Tuesday 26th May, and Midnight (BST) Thursday 28th May (one gift per customer, whilst stock lasts).*

I have bile acid malabsorption issues as well as microscopic colitis. Would TUDCA + NAC benefit me and, if so, how long can I take it?

As I am sure you are aware, bile acids are stored in the gall bladder and released to break down fats. They are then reabsorbed and then recycled back to the liver. When this does not occur effectively, gastric distress and other concerns, such as bloating, are experienced. In many cases, the cause remains unknown if the ileum (last part of intestine) has not been damaged or a portion removed. We do know that small intestinal bacterial overgrowth (SIBO) can be a cause too. Obviously, the higher the fat content in food, the more likely the gastric distress.

TUDCA + NAC is a naturally occurring bile acid that may help in managing bile acid malabsorption when the intestine struggles to absorb bile acids properly leading to excessive amounts in colon. This supplement therefore helps digestion and calms any inflammation in the gut, and will be of benefit. The studies using TUDCA lasted between 6 and 12 months, and there is no evidence to suggest that it is unsafe for use beyond this time, however most recommendations tend to be in cycles of 30 days with a break of one or two weeks. (Applied Nutrition, TUDCA + NAC, £39.95)

BUY THE SOLUTION

Would you be able to recommend something for chronic bladder pain or IC?

Interstitial cystitis, as I am sure you are aware, is an inflamed or irritated bladder wall associated with declining female hormones, inflammatory response, bladder infection, and/or nerve damage. We do not fully understand this concern, however supplements may help to provide some benefits. Remedies aim to quench inflammation and encourage the healing of soft tissues.

I have found the use of MSM tablets to be useful for painful bladder syndrome and interstitial cystitis. MSM is an organic sulphur compound that displays potent anti-inflammatory properties as well as displaying cell fortifying benefits. It is most definitely the supplement of choice for this syndrome. Some women have also found relief from the use of Turmeric Curcumin C3 Complex. Curcumin and some of the actives in turmeric root not only display potent anti-inflammatory properties, but they also have some antimicrobial action should this be the cause. (Higher Nature, MSM 180 Tablets, £21.95; (DoSe Turmeric Curcumin C3 Complex, £27)

If you suspect idiopathic bacteria to be the cause, then consider taking Waterfall D-Mannose tablets at a daily dose of one tablet twice a day. This long chain carbohydrate, normally used for the treating UTI's, is very soothing on the bladder wall so does help to alleviate bladder pain. (SC Nutra, Waterfall D-Mannose Super Strength, £22.99)

BUY THE SOLUTION

Despite taking Ramipril (10mg), Lercanidipine (20mg) and Bisoprolol (2.5mg at night) my blood pressure is still high (daytime average of 130/94). Please can you suggest anything else I can do/take to bring it down. I exercise regularly and am not particularly stressed.

Initially, I would recommend taking a specific magnesium supplement. Magnesium is a key mineral in regulating blood pressure. Magnesium competes with calcium from entering the muscle cells of the heart and blood vessels. This effect allows the blood vessels to relax and dilate slightly, which lowers the resistance to blood flow and reduces blood pressure.

Additionally, it enhances the production of nitric oxide which helps to widen the blood vessels and improves blood flow in the body. With magnesium deficiencies high in the adult population, I would recommend that you take a specific magnesium compound, magnesium L-threonate, that has been shown to enter the nervous system and the general system too. The supplement is called Neuro-Mag and I would suggest a dose of one capsule three times a day whilst also monitoring your BP daily as I am sure you have been. Please take a couple of hours away from your medications to be prudent. (Life Extension, Neuro-Mag, £32)

BUY THE SOLUTION

To submit a personal health, wellbeing or skincare concern or for a personalised regimen please email [email protected] or click here for Whatsapp.

FREE UK DELIVERY
For all order £25 and over. Typically delivered within 1-2 working days.

4.82 STAR RATING
Based on 17.317 reviews

WE SHIP INTERNATIONALLY
Europe, tax & duties inc.

PHARMACIST APPROVED
Shabir Daya MRPharmS

MEMBERSHIP PROGRAMME
Become a VH Addict

25+ YEARS OF TRUST
Decades of expertise

Copyright © 2026 VICTORIAHEALTH.COM LIMITED, All rights reserved.
Registered in England and Wales No. 3755987, Registered office: Unit 5, Atlantic Business Centre, Stirling Way, Borehamwood, WD6 2FQ.

You are receiving this email because you signed up for our newsletters service on our website.

Victoria Health, Unit 5 Atlantic Business Centre Stirling Way Borehamwood, Hertfordshire WD6 2FQ

No longer want to receive these emails? Unsubscribe.
Victoria Health, Unit 5 Atlantic Business Centre Stirling Way Borehamwood, Hertfordshire WD6 2FQ

DISCLAIMER: The views, opinions and information expressed in this article and on Victoriahealth.com Ltd are those of the author(s) in an editorial context. Victoriahealth.com Ltd cannot be held responsible for any errors or for any consequences arising from the use of the information contained in this editorial or anywhere else on the site. Every effort is made by the editorial and content team to see that no inaccurate or misleading information, opinion or statement appear, nor replace or constitute endorsement from medical bodies or trials unless specified. Victoriahealth.com Ltd accept no liability for the consequences of any inaccurate or misleading data, information, opinion or statement. Information on Victoriahealth.com Ltd and in the editorials is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website or in the editorials for diagnosing or treating a health concern or disease, or for the replacement of prescription medication or other treatment.

Prices and products advertised at times of sending and publishing are subject to change and availability.

Food supplements should not be used as a substitute for a healthy regime. Keep out of reach of young children. Do not exceed the daily dose.

*Discount codes and membership cannot be used in conjunction with other promotional codes, sales & offers, promotions or excluded brands (TEMPLESPA).

What's The Solution?

Recent emails from Victoria Health