Here's something most people don't know.
Magnesium is involved in over 300 processes in your body. Sleep, muscle recovery, stress response, energy. And studies consistently show that a significant chunk of adults in the UK aren't getting enough of it from food alone.
Not because they're doing anything wrong. Just because modern diets, busy days, and a lot of coffee make it harder to hold on to.
The signs are easy to miss: restless nights, tired mornings, that low-level tension that never quite goes away. Sound familiar?
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