☀️ Spring energy shift

Spring can feel like it should bring more energy, but your body may still be catching up. Longer days and lighter evenings can shift your routine, affect sleep quality and leave you feeling more sluggish than expected.

🤧 Seasonal overload

 Hay fever can put extra pressure on your body. If your immune system is working harder and your sleep is being disrupted by congestion or sneezing, your energy can take a hit too.

☀️ Vitamin D catch up

Vitamin D levels often dip over winter and don’t fully recover until later in spring. Because vitamin D supports energy, mood, immune health and sleep, lower levels can leave you feeling more sluggish than usual.

Most of this is temporary. Your body adjusts, pollen settles, vitamin D climbs back up. In the meantime, morning light, a consistent sleep routine and topping up where you might be falling short can all help. Small things that add up 💛