Hi ,
So many of us have learned to wear stress like a badge. Busy calendars, full inboxes, sleepless nights — somewhere along the way, feeling overwhelmed became synonymous with feeling productive.
We recently sat down with Ziggy Razuki — Australian yoga teacher, meditation guide and holistic therapy coach — for an honest conversation about why so many of us feel more depleted than ever. His core insight is, perhaps surprisingly, simple:
There is a difference between a stressful situation and a stress response.
It is often not the event itself, but our internal response, that shapes how we experience it. "A lot of us are operating so far beyond capacity," Ziggy explains, "so any additional challenge feels overwhelming."
Read the full interview
If any of this resonates, Ziggy is offering our WelleCommunity a complimentary live workshop — Life Is Stressful, But Does
It Have To Be?
Choose from two session dates: Thursday 11 June or Wednesday 17 June.
This free masterclass will explore:
What stress actually is How to improve stress resilience Practical ways to support better sleep Whether meditation really works How habits shape wellbeing Tools to shift cycles of fatigue and overwhelm
You will also receive:
Access to the live masterclass + recording Two guided practices for stress and anxiety support One month of free access to Ziggy's online yoga + meditation studio
Register here
Be Welle,
Team WelleCo
|
