US · x3bar.com

What type of exercises can I do with X3?

X3 12-week training program works with all your major muscle groups

This email was sent

December 17, 2024 6:01pm EST

Is this your brand on Milled? Claim it.

Matte tone:

Hey Friend,

The X3 Bar isn't just a powerful variable resistance training system. It includes the X3 12-week workout plan, which provides careful instruction on proper form and an efficient workout routine that’s easy to incorporate into your daily routine.

X3 and the X3 12-week training program works with all your major muscle groups. Specifically, the primary muscle groups targeted for each of the eight standard X3 exercises are:

Overhead Press and Upright Row: Deltoids
Chest Press and Pec Crossover: Pectorals
Tricep Press: Triceps
Bicep Curls: Biceps
Bent Row: Latissimus Dorsi
Front Squats and X3 Split Squats: Abdominals, Glutes, and Quadriceps
Calf Raises: Calves and Hamstrings
Deadlift: Trapezius, and Hamstrings

For advanced X3 users looking to maximize muscle size in addition to muscle growth, the X3 Hypertrophy Program introduces more movements, such as:

Band Laterals
Overhead Tricep Extension
Seated Calf Raise
Shallow Front Squat
Stiff Leg Deadlift
Seated Wrist Curl

Have any questions about the X3 workout plan before joining thousands of other people that are already benefitting from the X3 bar? Just reply to this email and we'll be sure to help!

Sincerely,

- Dr. John Jaquish