You know the feeling. The first 45 minutes are sharp. Then somewhere past the hour mark, the output quietly drops — the bar feels heavier, the pace slips, focus goes soft. You blame yourself for not pushing.

It's usually not effort. It's an empty tank. Your muscles run on glycogen, and on a long session you burn through it. When it runs low, intensity has nowhere to go. Motion keeps the tank topped off while you train.

What's In It

Three jobs, one scoop.

Cluster Dextrin · the fuel

A highly branched cyclic dextrin that empties from the stomach fast and delivers steady energy without the spike-and-crash of sugar. No bloat, no heavy gut — just carbs your muscles can actually use mid-session.

BCAAs · the protection

Branched-chain amino acids to help limit muscle breakdown during long efforts, so the work you're putting in builds you up instead of eating into you.

Electrolytes · the hydration

Sodium and the minerals you sweat out, replaced as you go. Cramping and that late-session heavy-limb feeling are often just electrolytes running dry.

Why Cluster Dextrin Sits Right

It comes down to osmolarity.

Here's what separates Motion's carb from the rest: osmolarity — how concentrated the solution is. The higher it is, the longer the drink sits in your stomach pulling in water before it can be used. That's the sloshing, bloated, "I shouldn't have drunk that mid-workout" feeling.

Cluster Dextrin is a clever molecule: high molecular weight, but remarkably low osmolarity. It clears the stomach fast and gets to the muscle without the gut distress sugar and maltodextrin are known for.

Cluster Dextrin clears the stomach faster than sugar or maltodextrin.

Who It's For

If your training runs long, this is for you.

Long CrossFit sessions & two-a-days — when one hard effort rolls into the next and there's no time to refuel between.

Hyrox, brick workouts & endurance days — anything that keeps you moving past the point where glycogen starts to matter.

Fasted or early-morning training — when you walk in already low and need something to fuel the work.

How To Use It

Mix one scoop in water and sip it throughout your session — start it in the first 15-20 minutes, before you feel the dip, not after. For sessions under an hour you probably don't need it. For everything longer, it's the difference between finishing strong and grinding to a stop.

Built To Be Sipped, Not Slammed