Plain overnight oats land around 10-15g of protein. Add a scoop of Grow and a few smart add-ins and you're suddenly eating a 30-40g protein breakfast — cold, ready to go, no stove, no shaker, no thinking required at 6am.

Three minutes of prep the night before. One technique that makes the difference between smooth and clumpy. Here's how to do it right.

The Method

Four ingredients. Five steps. One jar.

Step 1 · Dissolve the Grow first

In a jar, add your milk and one scoop of Grow. Stir or whisk until totally smooth. This is the step that matters most — protein dropped into already-thick oats clumps.

Step 2 · Add oats and chia

Old-fashioned rolled oats and a spoonful of chia seeds go in next. Stir well so everything is submerged.

Step 3 · Stir in Greek yogurt

Optional but recommended. Adds creaminess, body, and another protein boost — this is what pushes the jar past 30g.

Step 4 · Refrigerate overnight

Seal it and put it in the fridge. The oats soften, the chia gels, the whole thing thickens into a spoonable pudding by morning. At least 4-6 hours, overnight is better.

Step 5 · Top and eat

Stir, add toppings — fresh fruit, nut butter, granola — and eat cold straight from the jar. If it's thicker than you like, splash in a little milk.

Pick Your Flavor

Four Grow flavors, four different breakfasts.

Vanilla · the versatile default

Pairs with everything. Berries, banana and cinnamon, apple and cinnamon (apple-pie vibes), peach, granola. If you're prepping a week of jars, vanilla is the base — vary the toppings to vary the breakfast.

Chocolate · dessert-for-breakfast

Chocolate + sliced banana + a spoon of peanut butter is the classic. Or chocolate + raspberries. Tastes like a treat, hits like a meal.

Peanut Butter · rich and filling

Banana on top, a touch of cocoa for a PB-cup effect, drizzle of honey. Add a spoonful of actual peanut butter for extra richness.

Strawberry · light and fruity

Fresh berries, a little granola for crunch, Greek yogurt for body. A brighter, fresher take — great for warmer months.

Meal-Prep Move

Make 3-5 jars at once. Lined-up mason jars, dissolve Grow into milk in each, add oats and chia, stack them in the fridge. That's a week of breakfasts in about 15 minutes total. Add fresh fruit and toppings in the morning so nothing gets soggy.

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