Every year, summer seems to arrive, settle in, and disappear before we're ready to say goodbye.
Part of that feeling comes from the way our brains process time. New experiences create stronger memories, making certain days feel fuller, while familiar routines can make weeks blend together. As summer progresses and schedules become more predictable, time often feels like it speeds up.
Sleep plays a role, too. Well-rested brains are better at forming memories and holding onto the details that make a season feel rich and memorable. When nights are disrupted by snoring, those moments can become harder to capture and recall. Better sleep won't slow down summer, but it can help you make more of the time that's already here.
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