Heather''s Tummy Care

US · helpforibs.com

Milled's Notes

Heather's Tummy Care offers immediate tangible help for all IBS symptoms, making it a go-to resource for people with IBS. Their products and services are specifically designed to help individuals with IBS manage their symptoms with education, support, and help. Heather's Tummy Care is the perfect solution for anyone seeking relief from IBS symptoms.

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Most Recent Emails from Heather''s Tummy Care

Heather''s Tummy Care

· September 29, 2023 3:11pm

IBS restaurant tip. As soon as you're seated order this...

Hello - As soon as you're seated, order plain sourdough dinner rolls or a small cup of plain white rice to be served right away.
Heather''s Tummy Care

· September 28, 2023 3:59pm

IBS news flash. Gas buildup - how to deal with it...

Hello - Gas buildup can be uncomfortable and embarrassing. Here's how to deal with it.
Heather''s Tummy Care

· September 26, 2023 4:33pm

IBS news flash. A happy gut equals a healthy body...

Hello - The health of your gut influences nearly every other part of your body—from your skin to your sleep cycle to your heart to your immune system and more. An unhealthy gut can result in auto-immune problems, such as thyroid issues and rheumatoid arthritis, and an increased risk of chronic diseases, including cancer, type 2 diabetes and obesity.
Heather''s Tummy Care

· September 25, 2023 3:20pm

Breakfasts! Tricky for IBS, here's how to make breakfast safe...

Hello - Breakfast is often the trickiest meal of the day for IBS. Your stomach is completely empty, and you're probably a little stressed if you're in a hurry to get out the door. You may also be tired because you haven't gotten enough sleep, making your digestion even touchier than usual. So go right to your IBS safe breakfast list here.
Heather''s Tummy Care

· September 24, 2023 2:17pm

The connection between sleep and IBS...

Hello - Can losing sleep make IBS worse?
Heather''s Tummy Care

· September 22, 2023 3:13pm

IBS restaurant tip. Assume that restaurant food is trouble, and...

Hello - Do what you can to prevent problems in the first place.
Heather''s Tummy Care

· September 21, 2023 2:09pm

IBS news flash. What happens if you take laxatives every day?

Hello - I'll give you a hint - it's not good.
Heather''s Tummy Care

· September 20, 2023 1:15pm

IBS fast fact. IBS attacks are often associated with menstruation, because...

Hello - Hormones can play a big role in IBS attacks.
Heather''s Tummy Care

· September 19, 2023 2:37pm

IBS news flash. Nickel sensitivity in patients with IBS...

Hello - Nickel is the most common contact allergen in the population. This study investigates whether there is a relationship between Nickel sensitivity and IBS.
Heather''s Tummy Care

· September 18, 2023 3:30pm

IBS moment. Try to be mildly active, even if just around the house, because...

Hello - Your entire gut is smooth muscle tissue. Gentle exercise will work the muscles of the bowels and help get them back into a pattern of normal contractions.
Heather''s Tummy Care

· September 17, 2023 3:32pm

Can you take a fiber supplement with medications? Well...

Hello - That depends!
Heather''s Tummy Care

· September 15, 2023 1:48pm

IBS restaurant tip. You're not being difficult...

Hello - By asking if dishes can be made safer for you.
Heather''s Tummy Care

· September 14, 2023 1:58pm

IBS news flash. Are you extra farty? A doc explains why.

Hello - Have you ever wondered if you're farting a normal amount? A doctor explains why some people are fartier than others.
Heather''s Tummy Care

· September 12, 2023 3:00pm

IBS news flash. Link between acid reflux and gas.

Hello - Acid reflux and gas arise from problems in the digestive system and may share some causes.
Heather''s Tummy Care

· September 11, 2023 2:33pm

IBS Moment. Peel, skin, chop and cook fruits and vegetables...

Hello - To minimize the risk of insoluble fiber to IBS.
Heather''s Tummy Care

· September 10, 2023 2:23pm

Aloe, senna, cascara and IBS

Hello -The potential risks are just too high, and there are no established benefits for IBS symptoms.

Heather''s Tummy Care Email Archive

Heather''s Tummy Care

· September 8, 2023 1:15pm

IBS restaurant tip. Ask if menu items have hidden triggers (red meat? dairy? deep fried?)

Hello - Always ask if menu items have hidden triggers (red meat? dairy? deep fried?)
Heather''s Tummy Care

· September 7, 2023 1:09pm

IBS news flash. Gut-brain axis and a nervous stomach.

Hello - Composition and behavior of the gut microbiome appears to play a role...
Heather''s Tummy Care

· September 6, 2023 1:11pm

IBS fast fact. IBS attacks can strike suddenly any time of day or night...

Hello - Even waking you from a sound sleep - though that is not typical.
Heather''s Tummy Care

· September 5, 2023 1:22pm

IBS news flash. Constant bloating and gas?

Hello - Conditions that cause you to feel constantly bloated and gassy include IBS but also food intolerances, SIBO, and constipation.
Heather''s Tummy Care

· September 4, 2023 1:28pm

Happy Labor Day from Heather (and Turner)...

Hello - The airborne Pomeranian.
Heather''s Tummy Care

· September 3, 2023 1:25pm

Coffee. One of the worst IBS triggers. Even decaf...

Hello - Decaf is no better.
Heather''s Tummy Care

· September 1, 2023 1:15pm

IBS restaurant tip. When you read menus you're looking for this...

Hello - When you read menus choose low fat, red light trigger free, high soluble fiber meals.
Heather''s Tummy Care

· August 31, 2023 1:22pm

IBS news flash. Is IBS a warning sign of Parkinson's?

Hello - A new study has found that the origin of Parkinson's disease is in the gastrointestinal tract.
Heather''s Tummy Care

· August 30, 2023 1:02pm

IBS fast fact. Do you fit the Rome Criteria?

Hello - Your symptoms must match the Rome Criteria for IBS before you can accept a diagnosis. IBS is characterized by its symptoms: recurrent lower abdominal pain or discomfort (from mild to excruciating) in association with altered bowel motility (diarrhea, constipation, or both).
Heather''s Tummy Care

· August 29, 2023 1:09pm

IBS news flash. Sleep deprivation affects digestion...

Hello - Just like stress and anxiety upset the gut, lack of sleep also contributes to digestive problems.
Heather''s Tummy Care

· August 28, 2023 1:24pm

IBS Moment. Avoid chewing gum, because...

Hello - Chewing gum causes you to swallow excess air, which can trigger IBS symptoms (particularly bloating).
Heather''s Tummy Care

· August 27, 2023 1:03pm

Is alcohol an IBS trigger?

Hello - Yes! Alcohol is a strong GI irritant and a potential colon carcinogen.
Heather''s Tummy Care

· August 26, 2023 1:13pm

IBS news flash. Genes behind IBS also affect mental health?

Hello - Notable genetic correlations between irritable bowel syndrome and anxiety, depression, bipolar disease, and schizophrenia.
Heather''s Tummy Care

· August 24, 2023 4:16pm

IBS restaurant tip. Are you eating with friends?

Hello - Make it clear you need a restaurant where you can actually eat the food.
Heather''s Tummy Care

· August 23, 2023 4:33pm

IBS news flash. Surprising connection between stress and digestion...

Hello - From mind to gut, a surprising connection between stress and digestion.
Heather''s Tummy Care

· August 22, 2023 1:08pm

IBS Fast Fact. IBS is not a disease. It is...

A functional bowel disorder. The bowel simply does not work as it should.
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